Chilled Pea Soup Shooters

Vegetarian
Gluten Free
Health score
6%
Chilled Pea Soup Shooters
25 min.
8
122kcal

Suggestions

This chilled pea soup is a refreshing and delicious way to start any meal. The soup is packed with flavor, thanks to the combination of fresh mint, scallions, and a hint of yogurt. It's the perfect dish to serve at your next dinner party or get-together with friends. The best part? It can be made ahead of time and chilled until you're ready to serve it. The soup is smooth and creamy, with a beautiful bright green color that will impress your guests. The addition of frozen peas gives it a sweet and savory taste, while the mint adds a refreshing twist. This recipe is not only delicious but also nutritious. It's a good source of protein, fiber, and vitamins A, C, and K. The chilled soup is perfect for those who are looking for a light and healthy option. Whether you're serving it as an appetizer or a main course, this chilled pea soup is sure to be a hit. So, if you're looking for a unique and tasty dish to add to your repertoire, this chilled pea soup is definitely one to try. Your guests will be impressed, and you'll love how easy it is to make. So, what are you waiting for? Get ready to impress your family and friends with this delicious and refreshing chilled pea soup.

Ingredients

  • teaspoons mint leaves fresh chopped
  • cups chicken broth low-sodium
  • servings mint leaves 
  • 20 oz peas green frozen
  • servings salt and pepper 
  •  spring onion 
  • 0.5 cup yogurt plain
  • 0.5 cup yogurt plain
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • plastic wrap

Directions

  1. Thinly slice white parts of 3 scallions. Melt butter in a large saucepan over medium-high heat.
  2. Add sliced scallions and cook, stirring often, until softened, about 3 minutes.
  3. Add peas and mint.
  4. Pour in broth and bring to a simmer. Cook, stirring often, until peas are very tender, about 10 minutes. Season with salt and pepper.
  5. Working in small batches, transfer soup to a food processor or blender. Puree until smooth.
  6. Pour into a glass bowl; cool for 15 minutes. Loosely cover bowl with plastic wrap and refrigerate until well chilled, at least 4 hours.
  7. Before serving, stir yogurt into soup. Thinly slice all but 1 inch of green parts of remaining scallions. Season soup with salt and pepper, if desired.
  8. Pour into chilled shot glasses; garnish with scallions or mint, if desired.
  9. Serve cold.

Nutrition Facts

Calories122kcal
Protein25.77%
Fat27.7%
Carbs46.53%

Properties

Glycemic Index
9.54
Glycemic Load
2.87
Inflammation Score
-7
Nutrition Score
11.771739130435%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.32mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:122.13kcal
6.11%
Fat:3.91g
6.02%
Saturated Fat:2.1g
13.13%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:10.43g
3.79%
Sugar:6.74g
7.48%
Cholesterol:8.14mg
2.71%
Sodium:258.46mg
11.24%
Protein:8.19g
16.38%
Vitamin C:30.64mg
37.14%
Vitamin K:36.51µg
34.77%
Fiber:4.36g
17.42%
Phosphorus:164.94mg
16.49%
Vitamin B3:3.2mg
16.01%
Manganese:0.32mg
15.96%
Vitamin A:765.07IU
15.3%
Folate:56.78µg
14.19%
Vitamin B1:0.21mg
13.95%
Vitamin B2:0.21mg
12.45%
Potassium:384.06mg
10.97%
Copper:0.2mg
10.05%
Calcium:93.31mg
9.33%
Zinc:1.34mg
8.96%
Iron:1.5mg
8.36%
Magnesium:33.08mg
8.27%
Vitamin B6:0.15mg
7.74%
Vitamin B12:0.31µg
5.18%
Selenium:2.47µg
3.53%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.22mg
1.49%
Source:My Recipes