Chilled Pea Soup Shooters

Vegetarian
Gluten Free
Health score
6%
Chilled Pea Soup Shooters
25 min.
8
122kcal

Suggestions

Ingredients

  • teaspoons mint leaves fresh chopped
  • cups chicken broth low-sodium
  • servings mint leaves 
  • 20 oz peas green frozen
  • servings salt and pepper 
  •  spring onion 
  • 0.5 cup yogurt plain
  • 0.5 cup yogurt plain
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • plastic wrap

Directions

  1. Thinly slice white parts of 3 scallions. Melt butter in a large saucepan over medium-high heat.
  2. Add sliced scallions and cook, stirring often, until softened, about 3 minutes.
  3. Add peas and mint.
  4. Pour in broth and bring to a simmer. Cook, stirring often, until peas are very tender, about 10 minutes. Season with salt and pepper.
  5. Working in small batches, transfer soup to a food processor or blender. Puree until smooth.
  6. Pour into a glass bowl; cool for 15 minutes. Loosely cover bowl with plastic wrap and refrigerate until well chilled, at least 4 hours.
  7. Before serving, stir yogurt into soup. Thinly slice all but 1 inch of green parts of remaining scallions. Season soup with salt and pepper, if desired.
  8. Pour into chilled shot glasses; garnish with scallions or mint, if desired.
  9. Serve cold.

Nutrition Facts

Calories122kcal
Protein25.77%
Fat27.7%
Carbs46.53%

Properties

Glycemic Index
9.54
Glycemic Load
2.87
Inflammation Score
-7
Nutrition Score
11.771739130435%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.32mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:122.13kcal
6.11%
Fat:3.91g
6.02%
Saturated Fat:2.1g
13.13%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:10.43g
3.79%
Sugar:6.74g
7.48%
Cholesterol:8.14mg
2.71%
Sodium:258.46mg
11.24%
Protein:8.19g
16.38%
Vitamin C:30.64mg
37.14%
Vitamin K:36.51µg
34.77%
Fiber:4.36g
17.42%
Phosphorus:164.94mg
16.49%
Vitamin B3:3.2mg
16.01%
Manganese:0.32mg
15.96%
Vitamin A:765.07IU
15.3%
Folate:56.78µg
14.19%
Vitamin B1:0.21mg
13.95%
Vitamin B2:0.21mg
12.45%
Potassium:384.06mg
10.97%
Copper:0.2mg
10.05%
Calcium:93.31mg
9.33%
Zinc:1.34mg
8.96%
Iron:1.5mg
8.36%
Magnesium:33.08mg
8.27%
Vitamin B6:0.15mg
7.74%
Vitamin B12:0.31µg
5.18%
Selenium:2.47µg
3.53%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.22mg
1.49%
Source:My Recipes