Chilled Tomato and Stone Fruit Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Chilled Tomato and Stone Fruit Soup
45 min.
6
127kcal

Suggestions


Welcome to a refreshing culinary experience with our Chilled Tomato and Stone Fruit Soup! This vibrant dish is perfect for warm days when you crave something light yet satisfying. Bursting with the flavors of ripe beefsteak tomatoes and juicy peaches, this soup is a delightful blend of sweet and savory that will tantalize your taste buds.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also offers a unique twist on traditional soups. The addition of fresh cucumber and a hint of jalapeño adds a refreshing crunch and a subtle kick, making each spoonful a delightful adventure. With just a handful of ingredients, you can create a dish that is not only visually stunning but also packed with nutrients.

Ready in just 45 minutes, this soup serves six and is perfect as a starter, snack, or even as part of an antipasti spread. The best part? You can prepare it ahead of time, allowing the flavors to meld beautifully. Serve it chilled, drizzled with extra-virgin olive oil and a sprinkle of flaky sea salt for an elegant touch. Whether you're hosting a summer gathering or simply enjoying a quiet evening at home, this Chilled Tomato and Stone Fruit Soup is sure to impress and satisfy.

Ingredients

  • pounds beefsteak tomatoes quartered ( 4)
  • servings pepper black freshly ground
  • large cucumber english peeled seeded cut into pieces
  • 0.5  garlic clove 
  • 0.5  jalapeno with seeds for a spicier soup), chopped seeded
  • 1.5 teaspoon kosher salt plus more
  • 0.3 cup olive oil extra virgin extra-virgin plus more
  • large peaches ripe peeled halved
  • servings sea salt (such as Maldon)
  • tablespoons sherry vinegar white ()

Equipment

  • bowl
  • blender

Directions

  1. Pulse tomatoes in a blender until finelychopped and transfer to a large bowl. Pulsecucumber, peach, jalapeño, garlic, andcherries in blender until finely chopped andadd to bowl with tomatoes.
  2. Mix in vinegar,1/4 cup oil, 1 1/2 teaspoon kosher salt, and 1 cupcold water; season with pepper. Cover andlet sit at room temperature 1 hour, or chillat least 12 hours.
  3. Season soup with kosher salt, pepper,and more oil and vinegar, if desired.
  4. Servesoup drizzled with oil and seasoned withsea salt and pepper.
  5. DO AHEAD: Soup can be made 2 daysahead. Cover and chill

Nutrition Facts

Calories127kcal
Protein5.74%
Fat63.99%
Carbs30.27%

Properties

Glycemic Index
31.21
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
8.4056522327921%

Flavonoids

Cyanidin
0.56mg
Catechin
1.43mg
Epigallocatechin
0.3mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:126.54kcal
6.33%
Fat:9.46g
14.56%
Saturated Fat:1.3g
8.12%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:7.43g
2.7%
Sugar:7.12g
7.91%
Cholesterol:0mg
0%
Sodium:788.12mg
34.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin C:24.89mg
30.17%
Vitamin A:1401.3IU
28.03%
Vitamin K:21.98µg
20.93%
Vitamin E:2.38mg
15.88%
Potassium:464.81mg
13.28%
Manganese:0.25mg
12.33%
Fiber:2.64g
10.57%
Vitamin B6:0.16mg
8.02%
Folate:31.3µg
7.83%
Copper:0.15mg
7.44%
Magnesium:25.19mg
6.3%
Vitamin B3:1.17mg
5.84%
Phosphorus:53.75mg
5.37%
Vitamin B1:0.08mg
5.23%
Iron:0.71mg
3.92%
Vitamin B5:0.3mg
2.98%
Vitamin B2:0.05mg
2.98%
Zinc:0.41mg
2.75%
Calcium:24.73mg
2.47%
Selenium:0.71µg
1.01%
Source:Epicurious