Chilled Tomato Consommé

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Chilled Tomato Consommé
300 min.
6
216kcal

Suggestions


Indulge in the refreshing delight of Chilled Tomato Consommé, a dish that perfectly captures the essence of summer in every spoonful. This vibrant, vegetarian, and gluten-free recipe is not only a feast for the eyes but also a healthy choice, boasting a remarkable health score of 74. With its light and invigorating flavors, this consommé serves as an exquisite side dish that can elevate any meal.

Imagine the rich aroma of sautéed fennel, onions, and garlic mingling with the sweetness of ripe tomatoes, creating a broth that is both savory and satisfying. The unique technique of clarifying the broth with egg whites results in a crystal-clear consommé that is as elegant as it is delicious. Topped with a refreshing salad of pear tomatoes, fresh herbs, and a splash of Sherry vinegar, this dish is a celebration of fresh ingredients and culinary artistry.

Perfect for warm weather gatherings or as a sophisticated starter for dinner parties, this Chilled Tomato Consommé is sure to impress your guests. With a preparation time of just 300 minutes, you can easily make this ahead of time, allowing the flavors to meld beautifully. Treat yourself and your loved ones to this delightful dish that embodies the spirit of healthy eating without compromising on taste!

Ingredients

  • teaspoon pepper black
  • large egg whites chilled
  • 1.5 lb fennel bulb (sometimes called anise; 1 large bulb or 2 small)
  • tablespoons basil fresh coarsely chopped
  • 0.3 cup parsley fresh coarsely chopped
  • tablespoon tarragon fresh coarsely chopped
  •  garlic clove coarsely chopped
  • 0.5 cup ice cubes crushed
  • tablespoons olive oil 
  • medium onion coarsely chopped
  • 10 oz pears mixed red yellow halved lengthwise
  • 1.5 teaspoons sea salt fine
  • 1.5 teaspoons sherry vinegar 
  • lb tomatoes quartered (preferably plum)

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • whisk
  • pot
  • sieve

Directions

  1. Cut fronds from fennel stalks and reserve.
  2. Cut whole fennel (with stalks) in half lengthwise and core. Separate layers, reserving 3 or 4 tender inner pieces, and coarsely chop remaining fennel, including stalks.
  3. Cook onions, garlic, and chopped fennel in oil in a 5- to 6-quart heavy pot over moderate heat, stirring frequently, until softened, 10 to 12 minutes. Stir in puréed tomato, 1 teaspoon sea salt, and 1/2 teaspoon pepper and simmer, uncovered, stirring occasionally, 20 minutes.
  4. Pour tomato mixture through a fine-mesh sieve into a 4-quart saucepan, pressing hard on solids and then discarding them, and bring tomato broth to a full boil.
  5. Whisk together egg whites, herbs, ice, remaining 1/2 teaspoon sea salt, and remaining 1/2 teaspoon pepper in a bowl until frothy, then quickly pour into boiling broth, whisking vigorously 2 or 3 times. (Egg mixture will rise to surface and form a "raft.") When broth returns to a simmer, find a place where bubbles break through raft and gently enlarge hole to the size of a ladle. Cook broth at a bare simmer, uncovered, without stirring (keep raft opening clear by gently spooning out any froth), until broth is clear, 15 to 20 minutes.
  6. Remove saucepan from heat and, disturbing raft as little as possible, carefully ladle out consommé through opening in raft, tilting saucepan as necessary, and transfer to cleaned fine-mesh sieve lined with a double layer of dampened paper towels set over a bowl or large glass measure. Discard raft. Chill consommé, uncovered, until cold, about 1 1/2 hours.
  7. Just before serving, season consommé with salt. Slice reserved tender fennel into thin slivers and toss with fennel fronds, pear tomatoes, and vinegar. Divide consommé and tomato salad among chilled bowls.
  8. Consommé (without tomato salad) can be made 3 days ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories216kcal
Protein17.85%
Fat22.63%
Carbs59.52%

Properties

Glycemic Index
63.46
Glycemic Load
9.38
Inflammation Score
-10
Nutrition Score
27.443478073763%

Flavonoids

Cyanidin
0.97mg
Catechin
0.13mg
Epigallocatechin
0.28mg
Epicatechin
1.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.22mg
Naringenin
2.57mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
1.98mg
Kaempferol
0.62mg
Myricetin
0.89mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:215.98kcal
10.8%
Fat:5.95g
9.16%
Saturated Fat:0.91g
5.68%
Carbohydrates:35.22g
11.74%
Net Carbohydrates:24.8g
9.02%
Sugar:20.91g
23.23%
Cholesterol:0mg
0%
Sodium:737.78mg
32.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.12%
Vitamin K:150.44µg
143.28%
Vitamin C:74.48mg
90.28%
Vitamin A:3609.87IU
72.2%
Potassium:1605.52mg
45.87%
Manganese:0.89mg
44.41%
Fiber:10.42g
41.7%
Folate:106.89µg
26.72%
Vitamin E:3.46mg
23.09%
Vitamin B6:0.46mg
23.02%
Vitamin B2:0.34mg
20.22%
Magnesium:79.48mg
19.87%
Copper:0.39mg
19.32%
Phosphorus:177.95mg
17.8%
Vitamin B3:3.29mg
16.45%
Iron:2.68mg
14.91%
Selenium:10.04µg
14.34%
Calcium:131.41mg
13.14%
Vitamin B1:0.18mg
12.21%
Vitamin B5:0.77mg
7.73%
Zinc:1.09mg
7.26%
Source:Epicurious
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