Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche

Vegetarian
Gluten Free
Health score
29%
Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche
215 min.
4
140kcal

Suggestions


Indulge in the refreshing flavors of our Chilled Yellow Squash and Leek Soup with Coriander and Lemon Crème Fraîche, a delightful dish that perfectly embodies the essence of summer. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a nourishing option for those seeking a light yet satisfying meal. With just 140 calories per serving, it’s an ideal choice for a starter, snack, or even an elegant antipasti.

The vibrant yellow crookneck squash, combined with the subtle sweetness of leeks and the aromatic touch of coriander, creates a harmonious blend that tantalizes the taste buds. The addition of lemon crème fraîche adds a zesty brightness, elevating the soup to a whole new level of deliciousness. Whether you’re hosting a gathering or simply treating yourself to a gourmet experience at home, this chilled soup is sure to impress.

With a preparation time of just over three hours, this recipe allows the flavors to meld beautifully, resulting in a smooth and creamy texture that is both comforting and invigorating. Perfect for warm days, this soup can be served as a refreshing appetizer or a light meal, making it a versatile addition to your culinary repertoire. Dive into this delightful dish and savor the taste of summer in every spoonful!

Ingredients

  • teaspoon coriander seeds (scant)
  • 0.3 cup crème fraîche sour
  • 0.8 cup leek white green chopped ( and pale parts only; 1 medium)
  • 0.5 teaspoon lemon zest finely grated
  • tablespoon olive oil 
  • 1.3 pounds crookneck squash yellow coarsely chopped
  • 14 ounce vegetable broth canned

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Heat oil in heavy large saucepan over medium heat.
  2. Add leek and coriander and cook until almost tender, stirring often, about 6 minutes.
  3. Add squash; sprinkle with salt and pepper and sauté until squash begins to soften, about 3 minutes.
  4. Add broth. Bring to boil, reduce heat to medium, and simmer uncovered until vegetables are soft, about 10 minutes. Working in batches, puree soup in blender until smooth.
  5. Transfer to bowl and chill uncovered until cold, about 3 hours. Season with salt.
  6. Whisk crème fraîche and grated lemon peel in small bowl. Divide soup among bowls, drizzle with lemon crème fraîche, and serve.
  7. One serving contains the following: 118.97 Calories (kcal), 62.1% Calories from Fat,
  8. Self

Nutrition Facts

Calories140kcal
Protein5.48%
Fat38.84%
Carbs55.68%

Properties

Glycemic Index
19.25
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
13.967826055444%

Flavonoids

Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:139.94kcal
7%
Fat:6.57g
10.11%
Saturated Fat:1.98g
12.35%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:17.82g
6.48%
Sugar:5.11g
5.68%
Cholesterol:8.48mg
2.83%
Sodium:410.62mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Vitamin A:15646.98IU
312.94%
Vitamin C:32.33mg
39.18%
Manganese:0.38mg
18.88%
Vitamin E:2.75mg
18.36%
Potassium:553.73mg
15.82%
Magnesium:55.99mg
14%
Fiber:3.37g
13.49%
Vitamin B6:0.26mg
13.17%
Folate:49.85µg
12.46%
Vitamin K:11.73µg
11.17%
Vitamin B1:0.16mg
10.4%
Calcium:96.32mg
9.63%
Vitamin B3:1.79mg
8.96%
Iron:1.46mg
8.09%
Phosphorus:65.62mg
6.56%
Copper:0.13mg
6.49%
Vitamin B5:0.64mg
6.39%
Vitamin B2:0.06mg
3.48%
Selenium:1.54µg
2.2%
Zinc:0.3mg
2.03%
Source:Epicurious