Chilled Zucchini Soup

Vegetarian
Gluten Free
Health score
38%
Chilled Zucchini Soup
40 min.
6
117kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup yogurt plain well-shaken
  • cup parsley fresh loosely packed
  • tablespoon optional: dill fresh finely chopped
  • inch lemon zest fresh
  • 14 fl. oz. chicken broth reduced-sodium
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon salt 
  • cup shallots thinly sliced
  • 1.8 cups water 
  • 1.5 lb zucchini peeled halved lengthwise (3 to 4 medium)
  • servings zucchini thinly sliced

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes.
  2. Add zucchini, zest, salt, and pepper and cook, stirring occasionally, until zucchini is softened, about 5 minutes.
  3. Add broth and water and simmer until zucchini is tender, about 3 minutes.
  4. Purée zucchini mixture, including zest, along with parsley and dill in a blender (in 2 batches if necessary) until smooth (use caution when blending hot liquids).
  5. Transfer to a metal bowl, then set bowl into a larger bowl of ice and cold water (to quick-chill). Cool, stirring occasionally, about 20 minutes.
  6. Stir in buttermilk and season with salt.
  7. Soup (with buttermilk or yogurt) can be made 1 day ahead and chilled, covered. (If making soup ahead, cooling in ice bath is not necessary.) Stir well before serving.

Nutrition Facts

Calories117kcal
Protein15.11%
Fat44.3%
Carbs40.59%

Properties

Glycemic Index
26.33
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
14.699565203941%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
0.03mg
Kaempferol
0.16mg
Myricetin
1.48mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:117.02kcal
5.85%
Fat:6.24g
9.59%
Saturated Fat:1.31g
8.21%
Carbohydrates:12.86g
4.29%
Net Carbohydrates:9.96g
3.62%
Sugar:7.14g
7.94%
Cholesterol:2.65mg
0.88%
Sodium:440.83mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.57%
Vitamin K:172.22µg
164.02%
Vitamin C:38.73mg
46.94%
Vitamin A:1099.22IU
21.98%
Vitamin B6:0.35mg
17.37%
Manganese:0.35mg
17.35%
Potassium:580.42mg
16.58%
Folate:57.77µg
14.44%
Fiber:2.89g
11.57%
Phosphorus:113.35mg
11.34%
Vitamin B2:0.18mg
10.37%
Iron:1.72mg
9.58%
Magnesium:38.08mg
9.52%
Vitamin B3:1.69mg
8.47%
Copper:0.16mg
8.05%
Calcium:78.72mg
7.87%
Vitamin E:0.92mg
6.11%
Vitamin B1:0.09mg
6.04%
Zinc:0.83mg
5.55%
Vitamin B5:0.47mg
4.73%
Vitamin B12:0.14µg
2.41%
Selenium:1.18µg
1.68%
Source:Epicurious