Chilled Zucchini Soup

Vegetarian
Gluten Free
Health score
38%
Chilled Zucchini Soup
40 min.
6
117kcal

Suggestions

Looking for a refreshing and delightful vegetarian soup that's perfect for hot summer days? Look no further than this Chilled Zucchini Soup! This light and healthy recipe is not only gluten-free but also boasts a impressive 117 calories per serving, making it an ideal choice for those watching their waistline. Whether you're hosting a dinner party or simply want a quick and easy snack, this soup is versatile enough to serve as a starter, antipasti, or even a light meal.

Packed with the vibrant flavors of fresh parsley, dill, and lemon zest, this soup gets its creamy texture from buttermilk or plain yogurt, adding a tangy twist that's simply irresistible. The star of the show, zucchini, is cooked to tender perfection with thinly sliced shallots, creating a base that's both flavorful and nutritious.

Ready in just 40 minutes, this Chilled Zucchini Soup is a breeze to whip up. Simply slice, cook, blend, and chill – it's as easy as that! Plus, its beautiful green hue makes it a visually appealing addition to any table. Garnish with thinly sliced or torn zucchini blossoms for an extra touch of elegance, and enjoy this cool, comforting bowl of goodness any time of the day.

So why not give this delicious and nutritious Chilled Zucchini Soup a try? It's the perfect way to savor the flavors of summer, and we guarantee it will leave you feeling refreshed and satisfied.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup yogurt plain well-shaken
  • cup parsley fresh loosely packed
  • tablespoon optional: dill fresh finely chopped
  • inch lemon zest fresh
  • 14 fl. oz. chicken broth reduced-sodium
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon salt 
  • cup shallots thinly sliced
  • 1.8 cups water 
  • 1.5 lb zucchini peeled halved lengthwise (3 to 4 medium)
  • servings zucchini thinly sliced

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes.
  2. Add zucchini, zest, salt, and pepper and cook, stirring occasionally, until zucchini is softened, about 5 minutes.
  3. Add broth and water and simmer until zucchini is tender, about 3 minutes.
  4. Purée zucchini mixture, including zest, along with parsley and dill in a blender (in 2 batches if necessary) until smooth (use caution when blending hot liquids).
  5. Transfer to a metal bowl, then set bowl into a larger bowl of ice and cold water (to quick-chill). Cool, stirring occasionally, about 20 minutes.
  6. Stir in buttermilk and season with salt.
  7. Soup (with buttermilk or yogurt) can be made 1 day ahead and chilled, covered. (If making soup ahead, cooling in ice bath is not necessary.) Stir well before serving.

Nutrition Facts

Calories117kcal
Protein15.11%
Fat44.3%
Carbs40.59%

Properties

Glycemic Index
26.33
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
14.699565203941%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
0.03mg
Kaempferol
0.16mg
Myricetin
1.48mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:117.02kcal
5.85%
Fat:6.24g
9.59%
Saturated Fat:1.31g
8.21%
Carbohydrates:12.86g
4.29%
Net Carbohydrates:9.96g
3.62%
Sugar:7.14g
7.94%
Cholesterol:2.65mg
0.88%
Sodium:440.83mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.57%
Vitamin K:172.22µg
164.02%
Vitamin C:38.73mg
46.94%
Vitamin A:1099.22IU
21.98%
Vitamin B6:0.35mg
17.37%
Manganese:0.35mg
17.35%
Potassium:580.42mg
16.58%
Folate:57.77µg
14.44%
Fiber:2.89g
11.57%
Phosphorus:113.35mg
11.34%
Vitamin B2:0.18mg
10.37%
Iron:1.72mg
9.58%
Magnesium:38.08mg
9.52%
Vitamin B3:1.69mg
8.47%
Copper:0.16mg
8.05%
Calcium:78.72mg
7.87%
Vitamin E:0.92mg
6.11%
Vitamin B1:0.09mg
6.04%
Zinc:0.83mg
5.55%
Vitamin B5:0.47mg
4.73%
Vitamin B12:0.14µg
2.41%
Selenium:1.18µg
1.68%
Source:Epicurious