Chilly Garden Pizza

Health score
2%
Chilly Garden Pizza
15 min.
16
95kcal

Suggestions


Welcome to a delightful culinary experience with our Chilly Garden Pizza! Perfectly crafted for those who appreciate fresh flavors and vibrant colors, this pizza is not just a meal; it's a celebration of garden-fresh ingredients. In just 15 minutes, you can whip up a delicious dish that serves 16 people, making it an ideal choice for gatherings, parties, or a casual snack with friends and family.

Imagine a crispy, thin Italian pizza crust topped with a creamy, garlic-and-herb spreadable cheese that melts in your mouth. The base is then adorned with a medley of fresh spinach, juicy tomatoes, crunchy cucumbers, and earthy mushrooms, all enhanced by the aromatic touch of basil. A sprinkle of salt and pepper elevates the flavors, while the shredded carrots add a delightful crunch and a pop of color.

With only 95 calories per serving, this Chilly Garden Pizza is a guilt-free indulgence that fits perfectly into any meal plan. Whether you're serving it as an antipasti, a starter, or a light snack, this pizza is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also looks stunning on your table!

Ingredients

  • cup carrots shredded
  • 0.8 cup cucumber diced seeded
  • tablespoon basil fresh chopped
  • 0.5 cup mushrooms fresh sliced
  • 6.5 oz alouette garlic & herbs spreadable cheese 
  • 0.1 teaspoon pepper 
  • 10 oz uncook pizza crust italian thin (12 inch)
  • 0.3 teaspoon salt 
  • cup pkt spinach fresh chopped
  • cup tomatoes chopped

Equipment

    Directions

    1. Spread cheese over pizza crust.
    2. Top with spinach, cucumber, tomato, mushrooms and basil.
    3. Sprinkle with salt and pepper. Top with carrots.

    Nutrition Facts

    Calories95kcal
    Protein10.04%
    Fat44.85%
    Carbs45.11%

    Properties

    Glycemic Index
    16.61
    Glycemic Load
    0.4
    Inflammation Score
    -7
    Nutrition Score
    3.1752173989687%

    Flavonoids

    Naringenin
    0.06mg
    Luteolin
    0.02mg
    Kaempferol
    0.15mg
    Myricetin
    0.02mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:95.24kcal
    4.76%
    Fat:4.88g
    7.5%
    Saturated Fat:2.66g
    16.66%
    Carbohydrates:11.03g
    3.68%
    Net Carbohydrates:10.31g
    3.75%
    Sugar:1.05g
    1.16%
    Cholesterol:12.52mg
    4.17%
    Sodium:200.64mg
    8.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.46g
    4.91%
    Vitamin A:1601.04IU
    32.02%
    Vitamin K:11.84µg
    11.28%
    Iron:0.62mg
    3.42%
    Vitamin C:2.56mg
    3.1%
    Fiber:0.72g
    2.9%
    Manganese:0.05mg
    2.42%
    Calcium:22.81mg
    2.28%
    Potassium:76.74mg
    2.19%
    Folate:8.02µg
    2.01%
    Vitamin B6:0.03mg
    1.43%
    Vitamin B2:0.02mg
    1.39%
    Copper:0.03mg
    1.31%
    Vitamin B3:0.26mg
    1.3%
    Magnesium:4.59mg
    1.15%