Chilly Melon Cups

Gluten Free
Dairy Free
Health score
8%
Chilly Melon Cups
20 min.
18
242kcal

Suggestions

Chilly Melon Cups: A Refreshing and Dairy-Free Delight

Are you looking for a refreshing, gluten-free, and dairy-free treat that's perfect for any occasion? Look no further than our Chilly Melon Cups recipe! This delightful dish is not only easy to make, but it's also packed with vibrant flavors and nutrients that will tantalize your taste buds.

With a prep time of just 20 minutes, this recipe is ideal for those busy days when you still want to enjoy a delicious and healthy snack. Plus, it serves 18 people, making it perfect for gatherings, potlucks, or even a fun family dinner.

At only 242 calories per serving, Chilly Melon Cups are a guilt-free indulgence. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you get the perfect energy boost when you need it most.

This versatile recipe can be enjoyed as a soup, antipasti, starter, or snack, offering endless possibilities for when and how you savor this delectable dish. So why not give Chilly Melon Cups a try and impress your friends and family with your culinary skills?

Gather your ingredients, follow our simple instructions, and let the magic of this refreshing recipe work its wonders in your kitchen. Your taste buds will thank you!

Ingredients

  • cups cantaloupe balls 
  • cups wedges honeydew melon 
  • 0.5 cup lemonade concentrate thawed
  • 0.5 cup orange juice concentrate thawed
  • cups pineapple chunks 
  • cups raspberries fresh
  • cup sugar 
  • cup water 
  • cups meatballs 

Equipment

  • bowl
  • aluminum foil
  • muffin liners

Directions

  1. In a large bowl, combine the water, sugar and concentrates; stir until sugar is dissolved.
  2. Add fruit and stir gently to coat. Spoon into foil-lined muffin cups or 3-oz. plastic cups. Freeze for up to 3 months.
  3. Before serving, thaw overnight in the refrigerator or let stand at room temperature for 30-45 minutes or until slushy.

Nutrition Facts

Calories242kcal
Protein15.68%
Fat41.81%
Carbs42.51%

Properties

Glycemic Index
9.09
Glycemic Load
8.92
Inflammation Score
-6
Nutrition Score
9.0752173506695%

Flavonoids

Cyanidin
6.1mg
Petunidin
0.04mg
Delphinidin
0.18mg
Malvidin
0.02mg
Pelargonidin
0.13mg
Peonidin
0.02mg
Catechin
0.17mg
Epigallocatechin
0.07mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.13mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:241.8kcal
12.09%
Fat:11.42g
17.57%
Saturated Fat:4.17g
26.04%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:24.51g
8.91%
Sugar:23.78g
26.42%
Cholesterol:37.85mg
12.62%
Sodium:40.92mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.64g
19.27%
Vitamin B1:0.46mg
30.38%
Vitamin C:24.18mg
29.3%
Selenium:13.66µg
19.51%
Vitamin A:725.69IU
14.51%
Vitamin B6:0.27mg
13.74%
Vitamin B3:2.74mg
13.72%
Phosphorus:108.41mg
10.84%
Potassium:332.14mg
9.49%
Vitamin B2:0.16mg
9.27%
Zinc:1.36mg
9.07%
Fiber:1.62g
6.46%
Magnesium:24.66mg
6.17%
Vitamin B12:0.37µg
6.13%
Manganese:0.11mg
5.64%
Vitamin B5:0.5mg
4.97%
Folate:19.62µg
4.9%
Copper:0.09mg
4.67%
Iron:0.77mg
4.29%
Vitamin K:2.35µg
2.24%
Calcium:21.77mg
2.18%
Vitamin E:0.19mg
1.25%