Chimichangas

Popular
Health score
18%
Chimichangas
55 min.
4
579kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream sour
  • tsp pepper red crushed
  • 6-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic minced
  • lb ground beef lean
  • cups oil 
  • 0.5 cup onions finely chopped
  • tsp oregano leaves dried
  • oz velveetaâ cut into 8 slices
  • oz velveetaâ cut into 8 slices

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • toothpicks

Directions

  1. Brown meat in large skillet on medium-high heat; drain.
  2. Add onions, garlic, oregano and crushed pepper; cook 5 min. of until onions are tender, stirring occasionally.
  3. Spoon 1/4 cup meat mixture onto center of each tortilla; top with VELVEETA. Fold in all sides of tortillas to completely enclose filling; secure with wooden toothpicks.
  4. Place in single layer on baking sheet. Refrigerate 20 min.
  5. Heat oil in large saucepan on medium-high heat.
  6. Add chimichangas, 2 at a time; cook 5 min. or until golden brown.
  7. Drain on paper towels.
  8. Remove and discard toothpicks.
  9. Serve chimichangas topped with sour cream and cilantro.

Nutrition Facts

Calories579kcal
Protein20.86%
Fat56%
Carbs23.14%

Properties

Glycemic Index
32
Glycemic Load
9.92
Inflammation Score
-7
Nutrition Score
21.356956461202%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:578.5kcal
28.93%
Fat:35.78g
55.04%
Saturated Fat:7.43g
46.46%
Carbohydrates:33.27g
11.09%
Net Carbohydrates:30.4g
11.05%
Sugar:3.64g
4.05%
Cholesterol:78.79mg
26.26%
Sodium:530.73mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.99g
59.99%
Selenium:34.09µg
48.7%
Vitamin B3:9.02mg
45.1%
Vitamin B12:2.57µg
42.84%
Zinc:6.23mg
41.52%
Phosphorus:369.79mg
36.98%
Vitamin E:4.6mg
30.63%
Iron:5.22mg
29.02%
Vitamin B6:0.55mg
27.25%
Vitamin K:27.38µg
26.07%
Vitamin B1:0.37mg
24.41%
Vitamin B2:0.39mg
23.04%
Manganese:0.4mg
19.77%
Folate:68.6µg
17.15%
Potassium:541.17mg
15.46%
Calcium:129.15mg
12.91%
Fiber:2.86g
11.46%
Magnesium:44.18mg
11.05%
Vitamin B5:0.92mg
9.23%
Copper:0.17mg
8.73%
Vitamin A:313.48IU
6.27%
Vitamin C:2.36mg
2.86%