Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Chimichurri
45 min.
4
75kcal
2.76%sweetness
33.79%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • Tbs capers chopped (I left these out)
  • Bunch cilantro leaves chopped
  •  garlic clove finely minced
  • 0.5 Tsp pepper fresh black
  • tablespoons olive oil 
  • Bunch parsley chopped
  • 0.5 Tsp pepper red
  • tablespoons red wine vinegar 
  • 1.5 Tsp salt 

Equipment

  • mixing bowl

Directions

  1. Put the parsley, cilantro and garlic into a medium mixing bowl and toss to combine.
  2. Add the vinegar, salt, red and black pepper and stir.
  3. Pour in the olive oil and mix well to combine. Allow the mixture to sit for 30 minutes to allow the flavors to blend. This sauce is not only great on steak but I think it would also be wonderful on pork and chicken as well.

Nutrition Facts

Calories75kcal
Protein4.06%
Fat84.96%
Carbs10.98%

Properties

Glycemic Index
31.5
Glycemic Load
0.31
Inflammation Score
-8
Nutrition Score
8.9821739130435%

Flavonoids

Apigenin
30.71mg
Luteolin
0.16mg
Kaempferol
8.69mg
Myricetin
2.14mg
Quercetin
12.25mg

Taste

Sweetness:
2.76%
Saltiness:
33.79%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:74.66kcal
3.73%
Fat:7.23g
11.12%
Saturated Fat:1.01g
6.32%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.19g
0.43%
Sugar:0.2g
0.22%
Cholesterol:0mg
0%
Sodium:1065mg
46.3%
Protein:0.78g
1.56%
Vitamin K:246.4µg
234.67%
Vitamin A:1419.91IU
28.4%
Vitamin C:20.3mg
24.6%
Vitamin E:1.32mg
8.81%
Iron:1.22mg
6.76%
Folate:24.54µg
6.14%
Manganese:0.11mg
5.25%
Fiber:0.91g
3.66%
Potassium:110.8mg
3.17%
Copper:0.06mg
3.1%
Calcium:29.52mg
2.95%
Magnesium:11.42mg
2.86%
Vitamin B6:0.04mg
2.09%
Vitamin B2:0.03mg
1.8%
Vitamin B3:0.29mg
1.47%
Zinc:0.22mg
1.47%
Phosphorus:14.21mg
1.42%
Vitamin B1:0.02mg
1.24%
Source:Foodista