Chimichurri Muy Pefecto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Chimichurri Muy Pefecto
10 min.
6
80kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Introducing Chimichurri Muy Perfecto, a vibrant and zesty sauce that will transform any dish into a gourmet experience! This versatile sauce is not only vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 10 minutes, making it the perfect addition to your busy kitchen routine.

Imagine the fresh aroma of Italian flat-leaf parsley mingling with the bold notes of garlic, cumin, and red wine vinegar. This chimichurri is a delightful blend of herbs and spices, enhanced by a touch of heat from red pepper flakes and hot sauce. Whether you're drizzling it over grilled vegetables, tossing it with roasted potatoes, or using it as a marinade for your favorite plant-based proteins, this sauce is sure to impress your family and friends.

With only 80 calories per serving, you can indulge in this flavorful sauce guilt-free. The rich olive oil provides a luscious texture, while the fresh lemon juice adds a bright, tangy finish. Perfect for summer barbecues or cozy dinners at home, Chimichurri Muy Perfecto is a must-have in your culinary repertoire. Get ready to savor the taste of this delicious sauce that celebrates fresh ingredients and bold flavors!

Ingredients

  • 1.8 cups flat parsley italian chopped
  • tablespoon garlic minced
  • teaspoon ground cumin 
  • 0.5 teaspoon hot sauce tabasco® (such as )
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • cup olive oil 
  • tablespoons oregano dried
  • 0.3 teaspoon pepper red
  • 0.3 cup red wine vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. Place the Italian parsley, olive oil, red wine vinegar, oregano, cumin, salt, garlic, hot sauce, red pepper flakes, and lemon juice in the bowl of a food processor. Pulse until the parsley has been minced.

Nutrition Facts

Calories80kcal
Protein4.03%
Fat81.12%
Carbs14.85%

Properties

Glycemic Index
12
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
10.093043502258%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
37.74mg
Luteolin
0.23mg
Kaempferol
0.26mg
Myricetin
2.62mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:80.32kcal
4.02%
Fat:7.51g
11.55%
Saturated Fat:1.05g
6.58%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:1.71g
0.62%
Sugar:0.31g
0.35%
Cholesterol:0mg
0%
Sodium:409.73mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin K:301.83µg
287.46%
Vitamin A:1532.3IU
30.65%
Vitamin C:25.02mg
30.33%
Iron:2.05mg
11.38%
Vitamin E:1.52mg
10.14%
Folate:31.17µg
7.79%
Manganese:0.15mg
7.6%
Calcium:57.64mg
5.76%
Fiber:1.39g
5.55%
Potassium:137.97mg
3.94%
Magnesium:15.5mg
3.88%
Vitamin B6:0.05mg
2.73%
Copper:0.05mg
2.31%
Zinc:0.27mg
1.82%
Vitamin B2:0.03mg
1.76%
Phosphorus:17.6mg
1.76%
Vitamin B3:0.34mg
1.72%
Vitamin B1:0.02mg
1.58%
Source:Allrecipes