Chimichurri Skirt Steak with Grilled Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Chimichurri Skirt Steak with Grilled Asparagus
45 min.
4
409kcal
21.34%sweetness
100%saltiness
47.13%sourness
30.41%bitterness
59.59%savoriness
73.64%fattiness
100%spiciness

Suggestions

This Chimichurri Skirt Steak with Grilled Asparagus is an explosion of flavors that will tantalize your taste buds. The skirt steak is marinated in a mouthwatering chimichurri sauce, a vibrant blend of parsley, mint, garlic, and olive oil. Grilled to perfection, the steak is then sliced into juicy strips and served alongside tender, garlicky asparagus. This dish is not just a feast for the senses but also incredibly nutritious, boasting a good balance of protein, fat, and carbs. With a prep time of just 45 minutes, it's an easy way to elevate your lunch or dinner.

What truly sets this dish apart is the chimichurri sauce. This Argentinean condiment adds a burst of freshness and a punch of flavor with its combination of herbs, garlic, and spices. The sauce not only serves as a marinade but is also drizzled over the steak after grilling, providing a tangy and flavorful kick. The skirt steak, known for its rich flavor and juicy texture, is the perfect canvas for the chimichurri, while the grilled asparagus adds a delightful crunch and a subtle hint of char.

Whether you're a steak aficionado or simply looking for a new way to spice up your grill game, this Chimichurri Skirt Steak with Grilled Asparagus is sure to impress. It's a dish that showcases the beauty of simple ingredients transformed into something extraordinary. So, fire up that grill, whip up the chimichurri, and get ready for a culinary journey that will leave you and your guests craving for more!

Ingredients

  • pound asparagus white green
  • 0.5 teaspoon pepper flakes 
  • cup flat parsley packed chopped
  • 0.3 cup mint leaves fresh
  •  garlic clove chopped
  •  garlic clove peeled
  • servings kosher salt 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup oregano fresh
  • teaspoon pepper freshly ground
  • servings pepper black
  • tablespoons red wine vinegar 
  • tablespoons shallots chopped
  •  fat-trimmed beef flank steak 

Equipment

  • food processor
  • grill

Directions

  1. Place all chimichurri sauce ingredients except for the olive oil in a food processor & pulse until well chopped. While the food processor is going, slowly pour the olive oil into the mixture until blended. Reserve half of the sauce to serve on the side with the meal.Season skirt steaks with salt & pepper on bother sides. Spoon the remaining chimichurri sauce over the steaks & let marinate for 30 minutes up to overnight.Pre-heat the grill to 350 to 400 F.In a plastic resealable bag, add asparagus, olive oil, garlic, salt & pepper. Shake to coat & place in a grill basket.
  2. Place the steak & grill basket of asparagus directly over a hot grill. Gently toss the asparagus for even grilling & baste with garlic, olive oil mixture 10 minutes.Grill the skirt steak to desired temperature 5 to 8 minutes per side.
  3. Remove from grill & let steak rest for 10 minutes before slice long strips. Spoon reserved chimichurri sauce over steak & serve with asparagus on the side.

Nutrition Facts

Calories409kcal
Protein25.19%
Fat63.79%
Carbs11.02%

Properties

Glycemic Index
67
Glycemic Load
1.62
Inflammation Score
-10
Nutrition Score
28.855652173913%

Flavonoids

Eriodictyol
1.42mg
Hesperetin
1.91mg
Naringenin
0.16mg
Apigenin
32.48mg
Luteolin
0.54mg
Isorhamnetin
6.46mg
Kaempferol
1.81mg
Myricetin
2.31mg
Quercetin
16.03mg

Taste

Sweetness:
21.34%
Saltiness:
100%
Sourness:
47.13%
Bitterness:
30.41%
Savoriness:
59.59%
Fattiness:
73.64%
Spiciness:
100%

Nutrients percent of daily need

Calories:409.46kcal
20.47%
Fat:29.97g
46.1%
Saturated Fat:9.11g
56.92%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:6.81g
2.48%
Sugar:3.15g
3.5%
Cholesterol:68.93mg
22.98%
Sodium:267.49mg
11.63%
Protein:26.63g
53.25%
Vitamin K:322.85µg
307.47%
Vitamin A:2318.92IU
46.38%
Zinc:6.78mg
45.2%
Selenium:31.18µg
44.54%
Vitamin C:34.59mg
41.93%
Iron:6.88mg
38.23%
Vitamin B3:7.1mg
35.48%
Vitamin B6:0.69mg
34.75%
Vitamin B12:1.88µg
31.26%
Manganese:0.57mg
28.57%
Vitamin B2:0.48mg
28.12%
Vitamin E:3.92mg
26.13%
Phosphorus:250.63mg
25.06%
Folate:99.83µg
24.96%
Potassium:731.23mg
20.89%
Vitamin B1:0.3mg
19.96%
Fiber:4.84g
19.37%
Copper:0.38mg
19.23%
Magnesium:61.97mg
15.49%
Calcium:126.05mg
12.6%
Vitamin B5:0.48mg
4.78%
Source:Foodista