Chimichurri Skirt Steak with Grilled Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Chimichurri Skirt Steak with Grilled Asparagus
45 min.
4
409kcal
21.34%sweetness
100%saltiness
47.13%sourness
30.41%bitterness
59.59%savoriness
73.64%fattiness
100%spiciness

Ingredients

  • pound asparagus white green
  • 0.5 teaspoon pepper flakes 
  • cup flat parsley packed chopped
  • 0.3 cup mint leaves fresh
  •  garlic clove chopped
  •  garlic clove peeled
  • servings kosher salt 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup oregano fresh
  • teaspoon pepper freshly ground
  • servings pepper black
  • tablespoons red wine vinegar 
  • tablespoons shallots chopped
  •  fat-trimmed beef flank steak 

Equipment

  • food processor
  • grill

Directions

  1. Place all chimichurri sauce ingredients except for the olive oil in a food processor & pulse until well chopped. While the food processor is going, slowly pour the olive oil into the mixture until blended. Reserve half of the sauce to serve on the side with the meal.Season skirt steaks with salt & pepper on bother sides. Spoon the remaining chimichurri sauce over the steaks & let marinate for 30 minutes up to overnight.Pre-heat the grill to 350 to 400 F.In a plastic resealable bag, add asparagus, olive oil, garlic, salt & pepper. Shake to coat & place in a grill basket.
  2. Place the steak & grill basket of asparagus directly over a hot grill. Gently toss the asparagus for even grilling & baste with garlic, olive oil mixture 10 minutes.Grill the skirt steak to desired temperature 5 to 8 minutes per side.
  3. Remove from grill & let steak rest for 10 minutes before slice long strips. Spoon reserved chimichurri sauce over steak & serve with asparagus on the side.

Nutrition Facts

Calories409kcal
Protein25.19%
Fat63.79%
Carbs11.02%

Properties

Glycemic Index
67
Glycemic Load
1.62
Inflammation Score
-10
Nutrition Score
28.855652173913%

Flavonoids

Eriodictyol
1.42mg
Hesperetin
1.91mg
Naringenin
0.16mg
Apigenin
32.48mg
Luteolin
0.54mg
Isorhamnetin
6.46mg
Kaempferol
1.81mg
Myricetin
2.31mg
Quercetin
16.03mg

Taste

Sweetness:
21.34%
Saltiness:
100%
Sourness:
47.13%
Bitterness:
30.41%
Savoriness:
59.59%
Fattiness:
73.64%
Spiciness:
100%

Nutrients percent of daily need

Calories:409.46kcal
20.47%
Fat:29.97g
46.1%
Saturated Fat:9.11g
56.92%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:6.81g
2.48%
Sugar:3.15g
3.5%
Cholesterol:68.93mg
22.98%
Sodium:267.49mg
11.63%
Protein:26.63g
53.25%
Vitamin K:322.85µg
307.47%
Vitamin A:2318.92IU
46.38%
Zinc:6.78mg
45.2%
Selenium:31.18µg
44.54%
Vitamin C:34.59mg
41.93%
Iron:6.88mg
38.23%
Vitamin B3:7.1mg
35.48%
Vitamin B6:0.69mg
34.75%
Vitamin B12:1.88µg
31.26%
Manganese:0.57mg
28.57%
Vitamin B2:0.48mg
28.12%
Vitamin E:3.92mg
26.13%
Phosphorus:250.63mg
25.06%
Folate:99.83µg
24.96%
Potassium:731.23mg
20.89%
Vitamin B1:0.3mg
19.96%
Fiber:4.84g
19.37%
Copper:0.38mg
19.23%
Magnesium:61.97mg
15.49%
Calcium:126.05mg
12.6%
Vitamin B5:0.48mg
4.78%
Source:Foodista