Chinese Barbecued Baby Back Ribs

Gluten Free
Dairy Free
Health score
22%
Chinese Barbecued Baby Back Ribs
60 min.
4
830kcal

Suggestions


Indulge in the mouthwatering flavors of Chinese Barbecued Baby Back Ribs, a dish that promises to elevate your dining experience! Perfectly suited for lunch or dinner, these ribs are not only gluten-free and dairy-free but also packed with a delightful blend of savory and sweet notes that will tantalize your taste buds.

Imagine tender, juicy baby back ribs coated in a rich, homemade sauce that combines the aromatic essence of garlic and ginger with the umami depth of soy sauce and hoisin. The addition of honey brings a touch of sweetness that perfectly balances the flavors, creating a glaze that caramelizes beautifully under the broiler, giving the ribs a deliciously charred finish.

This recipe is designed for those who appreciate the art of barbecuing but want to enjoy it in the comfort of their own kitchen. With just 60 minutes of preparation and cooking time, you can serve up a feast that will impress family and friends alike. Whether you're hosting a casual gathering or simply treating yourself to a special meal, these Chinese Barbecued Baby Back Ribs are sure to be a hit. Get ready to savor every bite of this delectable main course!

Ingredients

  • pounds baby back ribs (2 to 4 racks)
  • tablespoons garlic chopped
  • tablespoons ginger peeled chopped
  • 0.5 cup hoisin sauce 
  • tablespoons honey 
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 400°F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  2. Purée ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  3. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  4. Turn on broiler.
  5. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.

Nutrition Facts

Calories830kcal
Protein27.87%
Fat59.1%
Carbs13.03%

Properties

Glycemic Index
28.07
Glycemic Load
5.15
Inflammation Score
-4
Nutrition Score
31.228695568831%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:829.53kcal
41.48%
Fat:54.71g
84.17%
Saturated Fat:17.77g
111.09%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:25.82g
9.39%
Sugar:18.46g
20.51%
Cholesterol:198.21mg
66.07%
Sodium:1887.23mg
82.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.05g
116.09%
Selenium:89.19µg
127.42%
Vitamin B3:20.61mg
103.05%
Vitamin B1:1.33mg
88.54%
Vitamin B6:1.33mg
66.32%
Vitamin B2:0.99mg
57.98%
Zinc:7.54mg
50.26%
Phosphorus:486.6mg
48.66%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.48mg
24.75%
Potassium:831.02mg
23.74%
Vitamin D:3.14µg
20.96%
Copper:0.36mg
17.89%
Iron:3.12mg
17.36%
Magnesium:65.17mg
16.29%
Manganese:0.29mg
14.7%
Vitamin K:12.75µg
12.14%
Calcium:112.16mg
11.22%
Vitamin E:1.36mg
9.03%
Fiber:1.33g
5.31%
Folate:12.29µg
3.07%
Vitamin C:1.7mg
2.06%
Vitamin A:65.29IU
1.31%
Source:Epicurious