Chinese Beef With Broccoli

Gluten Free
Dairy Free
Health score
36%
Chinese Beef With Broccoli
55 min.
4
334kcal

Suggestions

Ingredients

  • pinch baking soda 
  • 0.5 kg sirloin beef tips sliced (like sukiyaki-thin)
  • head broccoli 
  • tablespoon cooking oil 
  • tablespoons cornstarch 
  •  spring onion cut into small pieces 1/2 inch
  • teaspoons oyster sauce 
  • 0.3 cup rice wine 
  • 0.3 cup rice wine 
  • 0.3 cup rice wine 
  • 0.3 cup soya sauce 
  • tablespoon sugar 
  • 0.3 cup water dry for it not to be and to have a little sauce

Equipment

  • knife
  • wok

Directions

  1. Pound sliced meat strips with the back of the knife until tender. Set aside.
  2. Combine cornstarch and rice wine.
  3. Add meat to cornstarch and rice wine mixture and marinate for at least 30 minutes.
  4. Combine Kikkoman soy sauce and sugar. Set aside.In the meantime, cut the broccoli into small florets, cutting the small stems diagonally; discard the big stalk.
  5. Heat oil in a wok over medium flame.Stir fry marinated beef; keep stirring until it changes color, but only until it's half done (half color).
  6. Add onions and the kikkoman with sugar mixture.
  7. Add the broccoli and oyster sauce; keep stirring for 5 minutes or until cooked; while adding also a pinch of baking soda to the broccoli.
  8. Add 1/4 cup water and stir fry for another minute.
  9. Serve warm.Submit a Correction

Nutrition Facts

Calories334kcal
Protein45.63%
Fat25.87%
Carbs28.5%

Properties

Glycemic Index
37.27
Glycemic Load
4.25
Inflammation Score
-9
Nutrition Score
30.854347768037%

Flavonoids

Luteolin
1.22mg
Kaempferol
12mg
Myricetin
0.09mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:334.36kcal
16.72%
Fat:8.29g
12.76%
Saturated Fat:1.87g
11.69%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:16.29g
5.92%
Sugar:5.96g
6.63%
Cholesterol:68.75mg
22.92%
Sodium:1085.92mg
47.21%
Alcohol:7.24g
100%
Alcohol %:2.47%
100%
Protein:32.92g
65.84%
Vitamin C:136.71mg
165.72%
Vitamin K:171.33µg
163.17%
Selenium:40.84µg
58.35%
Vitamin B6:1.08mg
54.21%
Vitamin B3:9.57mg
47.84%
Zinc:5.89mg
39.25%
Phosphorus:379.02mg
37.9%
Folate:117.66µg
29.42%
Potassium:961.92mg
27.48%
Vitamin B12:1.57µg
26.25%
Vitamin B2:0.38mg
22.29%
Iron:3.84mg
21.33%
Manganese:0.42mg
21.06%
Vitamin A:1006.78IU
20.14%
Magnesium:70.76mg
17.69%
Vitamin B5:1.72mg
17.15%
Fiber:4.27g
17.08%
Vitamin B1:0.23mg
15.34%
Vitamin E:2.17mg
14.46%
Copper:0.23mg
11.67%
Calcium:107.42mg
10.74%
Source:food.com