Chinese Brisket and Turnip Stew

Gluten Free
Dairy Free
Health score
38%
Chinese Brisket and Turnip Stew
240 min.
6
588kcal

Suggestions

Ingredients

  • pound brisket trimmed cut into 2-inch pieces
  • 0.3 cup miso 
  • pounds daikon radish 
  • 2.5 inch ginger fresh unpeeled
  • medium garlic clove smashed
  • teaspoons granulated sugar 
  • teaspoon kosher salt as needed plus more
  • cups chicken broth low-sodium
  • bunch spring onion 
  •  star anise 
  • tablespoons vegetable oil 
  • cups water plus more for blanching the brisket

Equipment

  • bowl
  • paper towels
  • pot
  • plastic wrap
  • dutch oven
  • colander

Directions

  1. Fill a large heavy-bottomed pot or Dutch oven halfway with water and bring to a boil over high heat.
  2. Add the brisket pieces and return the water to a boil. Immediately drain the meat through a colander and rinse any scum off of it with cold water; set aside.Wash and dry the pot.
  3. Heat the oil in the pot over medium-high heat until shimmering.
  4. Add the ginger and garlic and cook, stirring occasionally, until fragrant and starting to brown, about 1 minute. Return the meat to the pot, add the chu hou paste, and stir to coat.
  5. Add the chicken broth, measured water, star anise, sugar, and measured salt and stir to combine.Bring the mixture to a boil. Cover with a tightfitting lid, reduce the heat to low, and simmer until the meat is tender, about 2 1/2 to 3 hours.Meanwhile, peel and cut the turnips or daikon into 1-1/2-inch cubes, place in a large bowl, and cover with a damp paper towel or plastic wrap. Trim and cut the scallions into 1-inch pieces, place in a small bowl, and cover with a damp paper towel or plastic wrap. Refrigerate the vegetables until the meat is tender.
  6. Add the turnips or daikon to the pot and stir to combine. Cover and simmer, stirring halfway through the cooking time, until tender, about 30 to 40 minutes.
  7. Remove the pot from the heat, stir in the scallions, and let sit uncovered for 5 minutes to allow the scallions to soften slightly.
  8. Remove and discard the star anise pods. Taste and season with salt as needed.
  9. Serve with steamed rice or rice noodles.

Nutrition Facts

Calories588kcal
Protein46.44%
Fat44.03%
Carbs9.53%

Properties

Glycemic Index
40.85
Glycemic Load
4.05
Inflammation Score
-6
Nutrition Score
35.335652102595%

Flavonoids

Kaempferol
0.58mg
Myricetin
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:587.67kcal
29.38%
Fat:28.26g
43.48%
Saturated Fat:8.84g
55.25%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:10.41g
3.79%
Sugar:6.11g
6.78%
Cholesterol:187.48mg
62.49%
Sodium:1114.95mg
48.48%
Alcohol:0g
100%
Protein:67.07g
134.14%
Vitamin B12:7.44µg
123.93%
Zinc:13.74mg
91.6%
Selenium:52.1µg
74.43%
Vitamin B6:1.43mg
71.51%
Phosphorus:695.2mg
69.52%
Vitamin B3:13.48mg
67.42%
Vitamin C:35.51mg
43.05%
Potassium:1479.33mg
42.27%
Iron:7.2mg
39.98%
Vitamin B2:0.6mg
35.58%
Copper:0.54mg
27.17%
Magnesium:104.73mg
26.18%
Vitamin B1:0.36mg
23.77%
Vitamin K:24.43µg
23.27%
Folate:68.73µg
17.18%
Manganese:0.29mg
14.54%
Fiber:3.36g
13.43%
Vitamin B5:1.34mg
13.42%
Vitamin E:1.37mg
9.15%
Calcium:82.06mg
8.21%
Vitamin A:51.76IU
1.04%
Source:Chow
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