Chinese Chicken and Potato Soup

Gluten Free
Dairy Free
Health score
11%
Chinese Chicken and Potato Soup
115 min.
4
223kcal

Suggestions

This Chinese chicken and potato soup is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of spices and vegetables, this soup is a delicious way to warm up from the inside out. The chicken legs and thighs add a depth of flavor to the broth, while the potatoes and carrots give it a hearty texture. This soup is not only comforting but also nutritious, as it's packed with protein and vegetables. It's a great option for those looking for a gluten-free and dairy-free meal that doesn't compromise on taste. The best part? It's easy to make and can be tailored to your liking. Whether you prefer a thicker or thinner soup, simply adjust the amount of water you use. So, if you're looking for a satisfying and flavorful soup to add to your repertoire, this Chinese chicken and potato soup is definitely one to try!

Ingredients

  •  carrots chopped
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • cloves garlic minced
  •  onion chopped
  •  potatoes cubed
  • servings salt and pepper to taste
  •  turnip chopped

Equipment

  • pot

Directions

  1. In a large pot over high heat, combine the potatoes, carrot, turnip, onion, garlic, chicken and water to cover. Bring to a boil and reduce heat to low.
  2. Let soup simmer for 45 minutes to 1 hour. Skim fat, if desired, and season with salt and pepper to taste.
  3. Remove chicken leg from the soup and allow it cool.
  4. Remove the meat, returning it to the soup, and discard the skin and bones. Simmer for 30 to 45 more minutes, or longer, if desired.

Nutrition Facts

Calories223kcal
Protein16.65%
Fat21.37%
Carbs61.98%

Properties

Glycemic Index
65.15
Glycemic Load
22.86
Inflammation Score
-9
Nutrition Score
15.055652217373%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
1.5mg
Myricetin
0.07mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:223.31kcal
11.17%
Fat:5.39g
8.3%
Saturated Fat:1.47g
9.19%
Carbohydrates:35.19g
11.73%
Net Carbohydrates:30.16g
10.97%
Sugar:4.33g
4.81%
Cholesterol:29.95mg
9.98%
Sodium:263.12mg
11.44%
Alcohol:0g
100%
Protein:9.46g
18.91%
Vitamin A:2581.38IU
51.63%
Vitamin C:42.04mg
50.96%
Vitamin B6:0.7mg
35.08%
Potassium:900.21mg
25.72%
Manganese:0.41mg
20.55%
Fiber:5.04g
20.15%
Vitamin B3:3.54mg
17.69%
Phosphorus:168.26mg
16.83%
Magnesium:51.74mg
12.93%
Vitamin B1:0.19mg
12.91%
Copper:0.24mg
12.24%
Selenium:7.18µg
10.25%
Folate:39.66µg
9.91%
Iron:1.73mg
9.6%
Vitamin B5:0.95mg
9.52%
Zinc:1.15mg
7.64%
Vitamin B2:0.13mg
7.42%
Vitamin K:5.99µg
5.71%
Calcium:49.48mg
4.95%
Vitamin B12:0.18µg
3.01%
Vitamin E:0.21mg
1.37%
Source:Allrecipes