Chinese Chicken Wings

Gluten Free
Dairy Free
Chinese Chicken Wings
45 min.
30
52kcal

Suggestions

Deliciously Crispy Chinese Chicken Wings: A Gluten-Free and Dairy-Free Appetizer

Indulge in the mouth-watering flavors of these Chinese Chicken Wings, a delightful appetizer that promises to impress at any gathering. Perfect for those following a gluten-free and dairy-free diet, these wings are not only delicious but also cater to specific dietary needs without compromising on taste. With a preparation time of just 45 minutes and serving up to 30 people, these wings are ideal for parties, potlucks, or even a casual family snack.

Each wing is packed with the rich, savory flavors of brown sugar, garlic salt, ground ginger, and pepper, marinated overnight for maximum flavor absorption. The addition of pineapple juice and soy sauce creates a sweet and tangy glaze that caramelizes as they bake to crispy perfection. For a complete snack experience, serve alongside refreshing celery sticks and a side of ranch dressing, optional but highly recommended.

Not only are these Chinese Chicken Wings a crowd-pleaser, but they are also nutritionally balanced, with a caloric breakdown of 25.69% protein, 46.14% fat, and 28.17% carbs. Whether you're hosting a football watch party, a summer barbecue, or a holiday get-together, these wings are sure to be the star of the appetizer table. So, why wait? Let's get cooking and savor the flavors of these delectable Chinese Chicken Wings!

Ingredients

  • 0.3 cup brown sugar packed
  • pounds chicken wings 
  • teaspoon garlic salt 
  • teaspoon ground ginger 
  • 0.5 teaspoon pepper 
  • cup pineapple juice 
  • sticks ranch dressing 
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Place wings in a large plastic zipping bag; set aside.
  2. Combine soy sauce and next 5 ingredients; pour over wings, turning to coat. Refrigerate overnight, turning several times.
  3. Drain wings, discarding marinade; arrange in a single layer on an ungreased jelly-roll pan.
  4. Bake at 450 for 25 to 30 minutes or until golden and juices run clear when chicken is pierced with a fork.
  5. Serve with celery and ranch dressing, if desired.

Nutrition Facts

Calories52kcal
Protein25.69%
Fat46.14%
Carbs28.17%

Properties

Glycemic Index
3.1
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
1.4886956231102%

Nutrients percent of daily need

Calories:51.71kcal
2.59%
Fat:2.64g
4.06%
Saturated Fat:0.74g
4.61%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.57g
1.3%
Sugar:3.2g
3.56%
Cholesterol:12.58mg
4.19%
Sodium:234.6mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.61%
Vitamin B3:1.09mg
5.47%
Manganese:0.08mg
4.18%
Selenium:2.63µg
3.76%
Vitamin B6:0.07mg
3.59%
Phosphorus:25.86mg
2.59%
Zinc:0.24mg
1.6%
Iron:0.28mg
1.53%
Vitamin B5:0.14mg
1.43%
Magnesium:5.34mg
1.33%
Potassium:45.78mg
1.31%
Vitamin B2:0.02mg
1.18%
Vitamin C:0.9mg
1.09%
Source:My Recipes