Chinese Egg Soup

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Chinese Egg Soup
15 min.
6
30kcal

Suggestions

Ingredients

  • cups chicken broth 
  •  eggs beaten
  • 0.5 cup peas green frozen

Equipment

  • sauce pan

Directions

  1. Bring chicken broth and peas to a boil in a large saucepan.
  2. Slowly add egg to the boiling broth, stirring constantly.
  3. Serve hot, garnished with chopped green onions.

Nutrition Facts

Calories30kcal
Protein34.5%
Fat32.32%
Carbs33.18%

Properties

Glycemic Index
7.39
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
2.8526086956522%

Nutrients percent of daily need

Calories:29.67kcal
1.48%
Fat:1.07g
1.65%
Saturated Fat:0.26g
1.62%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.79g
0.65%
Sugar:1.39g
1.54%
Cholesterol:30.41mg
10.14%
Sodium:592.25mg
25.75%
Protein:2.58g
5.16%
Vitamin B2:0.14mg
8.35%
Manganese:0.12mg
6.18%
Vitamin C:4.83mg
5.86%
Vitamin B1:0.07mg
4.53%
Selenium:3.1µg
4.42%
Phosphorus:33.84mg
3.38%
Vitamin B3:0.6mg
3.01%
Vitamin K:3.02µg
2.87%
Folate:11.3µg
2.83%
Fiber:0.69g
2.76%
Vitamin A:135.17IU
2.7%
Copper:0.05mg
2.5%
Zinc:0.35mg
2.36%
Iron:0.42mg
2.31%
Potassium:67.8mg
1.94%
Vitamin B6:0.03mg
1.64%
Vitamin B12:0.1µg
1.61%
Magnesium:6.43mg
1.61%
Vitamin B5:0.14mg
1.39%
Calcium:13.39mg
1.34%
Vitamin E:0.16mg
1.04%
Source:Allrecipes
45 min.
2
613kcal
50 min.
8
113kcal
45 min.
8
455kcal