Chinese Egg Soup

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Chinese Egg Soup
15 min.
6
30kcal

Suggestions

This Chinese egg drop soup is a quick and easy dish that's perfect for a light lunch or as a starter for a larger meal. With just a few simple ingredients, it's a snap to put together, yet it's full of flavor and has a wonderful silky texture. The beaten eggs give the soup a rich, creamy mouthfeel without adding any dairy, and the green peas add a lovely pop of color and a touch of sweetness. It's a great option if you're looking for something vegetarian, gluten-free, or dairy-free, and it's also low on the FODMAP scale, making it a good choice for those with sensitive stomachs.

This soup is not only delicious, but it's also incredibly nutritious. With a good amount of protein and a low glycemic index, it will keep you feeling satisfied and energized. It's also packed with vitamins and minerals, including vitamin C, vitamin B, manganese, and more. And, with just 30 calories per serving, it's a guilt-free treat that you can enjoy any time.

Whether you're looking for a comforting bowl of soup to warm you up or a light and healthy appetizer to start your meal, this Chinese egg drop soup is a fantastic option. It's a simple yet flavorful dish that's sure to impress, and it might just become your new go-to recipe for a quick and easy meal.

Ingredients

  • cups chicken broth 
  •  eggs beaten
  • 0.5 cup peas green frozen

Equipment

  • sauce pan

Directions

  1. Bring chicken broth and peas to a boil in a large saucepan.
  2. Slowly add egg to the boiling broth, stirring constantly.
  3. Serve hot, garnished with chopped green onions.

Nutrition Facts

Calories30kcal
Protein34.5%
Fat32.32%
Carbs33.18%

Properties

Glycemic Index
7.39
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
2.8526086956522%

Nutrients percent of daily need

Calories:29.67kcal
1.48%
Fat:1.07g
1.65%
Saturated Fat:0.26g
1.62%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.79g
0.65%
Sugar:1.39g
1.54%
Cholesterol:30.41mg
10.14%
Sodium:592.25mg
25.75%
Protein:2.58g
5.16%
Vitamin B2:0.14mg
8.35%
Manganese:0.12mg
6.18%
Vitamin C:4.83mg
5.86%
Vitamin B1:0.07mg
4.53%
Selenium:3.1µg
4.42%
Phosphorus:33.84mg
3.38%
Vitamin B3:0.6mg
3.01%
Vitamin K:3.02µg
2.87%
Folate:11.3µg
2.83%
Fiber:0.69g
2.76%
Vitamin A:135.17IU
2.7%
Copper:0.05mg
2.5%
Zinc:0.35mg
2.36%
Iron:0.42mg
2.31%
Potassium:67.8mg
1.94%
Vitamin B6:0.03mg
1.64%
Vitamin B12:0.1µg
1.61%
Magnesium:6.43mg
1.61%
Vitamin B5:0.14mg
1.39%
Calcium:13.39mg
1.34%
Vitamin E:0.16mg
1.04%
Source:Allrecipes