Chinese Glazed Salmon

Gluten Free
Dairy Free
Health score
49%
Chinese Glazed Salmon
45 min.
4
284kcal

Suggestions


Indulge in the delightful flavors of our Chinese Glazed Salmon, a dish that perfectly marries the rich taste of salmon with the sweet and savory notes of Chinese barbecue sauce. This recipe is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. In just 45 minutes, you can create a stunning meal that serves four, making it ideal for family dinners or entertaining guests.

The star of this dish is the succulent salmon fillets, which are enhanced by the crispy bacon that adds a delightful crunch. The combination of the tender fish and the smoky, savory bacon creates a mouthwatering experience that will leave everyone asking for seconds. With a caloric count of only 284 kcal per serving, you can enjoy this delicious main course guilt-free.

Whether you're looking for a quick lunch, a satisfying dinner, or a standout main dish for a special occasion, this Chinese Glazed Salmon is sure to impress. Garnished with fresh scallions for a pop of color and flavor, this dish is as visually appealing as it is delicious. Get ready to elevate your culinary repertoire with this easy-to-follow recipe that brings the taste of Asian cuisine right to your kitchen!

Ingredients

  • tablespoons barbecue sauce chinese
  • slices bacon lean
  • teaspoon cooking oil 
  • 24 ounce salmon fillet 
  • servings pepper black freshly ground
  • servings spring onion green thinly sliced

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Turn on the broiler. Position the rack about 4 inches from the heat.
  2. Heat the oil in a large non-stick, oven-proof skillet over medium-high heat.
  3. Add the salmon, flesh-side down, and sauté until lightly browned, about 1 minute. Turn, season the fish with salt and pepper to taste, spread the barbecue sauce over the flesh side, and drape three half-slices of bacon diagonally over the top of each fillet.
  4. Transfer the fish to the broiler and cook until the bacon is crisp and the salmon is just cooked through, about 10 minutes for 1-inch-thick salmon fillets.
  5. Remove, sprinkle with scallions, and serve.

Nutrition Facts

Calories284kcal
Protein49.82%
Fat39.09%
Carbs11.09%

Properties

Glycemic Index
16
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
24.459565157476%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:284.42kcal
14.22%
Fat:11.97g
18.41%
Saturated Fat:1.78g
11.13%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:7.31g
2.66%
Sugar:5.95g
6.61%
Cholesterol:93.55mg
31.18%
Sodium:286.07mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.32g
68.64%
Vitamin B12:5.41µg
90.15%
Selenium:62.35µg
89.08%
Vitamin B6:1.41mg
70.42%
Vitamin B3:13.51mg
67.53%
Vitamin B2:0.66mg
38.89%
Phosphorus:346.07mg
34.61%
Vitamin B5:2.87mg
28.65%
Vitamin B1:0.39mg
26.12%
Potassium:891.96mg
25.48%
Copper:0.44mg
22.21%
Magnesium:52.97mg
13.24%
Vitamin K:13.61µg
12.96%
Folate:46.73µg
11.68%
Iron:1.57mg
8.73%
Zinc:1.14mg
7.62%
Manganese:0.07mg
3.58%
Vitamin A:167.61IU
3.35%
Calcium:30.95mg
3.09%
Vitamin E:0.35mg
2.33%
Vitamin C:1.23mg
1.49%
Fiber:0.34g
1.36%
Source:Epicurious