Chinese-Korean Cucumber Kimchi

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Chinese-Korean Cucumber Kimchi
180 min.
10
80kcal

Suggestions

This Chinese-Korean cucumber kimchi is a refreshing and flavorful side dish that is perfect for those who enjoy a bit of spice. With a unique blend of spices and fresh ingredients, this kimchi is a delicious and healthy addition to any meal. The cucumbers are softened with salt and then mixed with a blend of chili oil, chili sauce, garlic, onion, and fresh chilies. The result is a crisp and tangy dish with a kick of heat that is sure to tantalize your taste buds. This kimchi is also incredibly easy to make and can be prepared in just a few simple steps. It is best served chilled, making it a perfect side dish for a hot summer day. With its vibrant colors and bold flavors, this Chinese-Korean cucumber kimchi is a delightful way to add some spice and excitement to your dining table.

This recipe is not only delicious but also packed with nutrients. It is a good source of vitamins C, K, and B6, as well as manganese, potassium, and copper. The cucumbers provide a refreshing crunch while the spices add a depth of flavor that is simply irresistible. Whether you are a fan of Korean cuisine or just looking for a new way to spice up your meals, this Chinese-Korean cucumber kimchi is definitely worth trying. So, if you're feeling adventurous and want to add some zest to your life, give this recipe a go! You won't be disappointed.

Ingredients

  • tablespoon chili oil hot
  • tablespoons chili sauce (toban djan)
  •  cucumber peeled cut into 1/2 x1 1/2 inch sticks
  • cloves garlic crushed sliced
  • small onion sliced
  • inch to 5 chilies fresh red hot sliced
  • 0.5 cup sea salt 
  • cup water 
  • 0.5 cup granulated sugar white
  • 0.5 cup vinegar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Mix the cucumbers and sea salt together in a bowl, let stand for 30 minutes to let the cucumbers soften.
  2. Drain, and rinse with fresh water.
  3. While the cucumbers are standing in salt, whisk together the sugar, vinegar, and water in a saucepan; bring to a boil. Reduce heat, and stir in the chili bean sauce and hot chili oil.
  4. Mix the cucumbers with sliced chiles, onion, and garlic in a heatproof airtight container, and pour the hot vinegar mixture over the vegetables. Cover and refrigerate for 2 to 3 hours to blend the flavors.
  5. Serve chilled.

Nutrition Facts

Calories80kcal
Protein5.81%
Fat19.05%
Carbs75.14%

Properties

Glycemic Index
23.71
Glycemic Load
7.66
Inflammation Score
-3
Nutrition Score
4.143913085046%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:79.78kcal
3.99%
Fat:1.7g
2.62%
Saturated Fat:0.22g
1.37%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:13.83g
5.03%
Sugar:12.87g
14.3%
Cholesterol:0mg
0%
Sodium:5704.15mg
248.01%
Alcohol:0g
100%
Protein:1.17g
2.34%
Vitamin K:12.14µg
11.56%
Vitamin C:9.19mg
11.13%
Manganese:0.17mg
8.47%
Potassium:239.51mg
6.84%
Copper:0.13mg
6.49%
Vitamin B6:0.12mg
5.93%
Folate:23.11µg
5.78%
Fiber:1.3g
5.21%
Magnesium:20.41mg
5.1%
Phosphorus:38.77mg
3.88%
Vitamin B5:0.38mg
3.82%
Vitamin B1:0.06mg
3.79%
Calcium:31.3mg
3.13%
Vitamin A:148.02IU
2.96%
Vitamin B2:0.05mg
2.75%
Iron:0.48mg
2.67%
Vitamin E:0.32mg
2.14%
Zinc:0.31mg
2.09%
Source:Allrecipes