Chinese noodles with tofu & hazelnuts

Vegetarian
Dairy Free
Health score
14%
Chinese noodles with tofu & hazelnuts
25 min.
4
297kcal

Suggestions


Are you ready to embark on a culinary adventure that combines the vibrant flavors of Chinese cuisine with healthy ingredients? Look no further than our delightful Chinese Noodles with Tofu & Hazelnuts! This vegetarian and dairy-free dish is perfect for those seeking a satisfying yet wholesome meal that can be whipped up in just 25 minutes.

The star of this dish is the silken tofu, which brings a creamy texture that perfectly complements the crunchy toasted hazelnuts, making each bite a delightful contrast. Tossed with tender mangetout and a kick of red chilli, this dish is not only visually appealing but also packed with nutrients. The addition of Chinese yellow bean sauce adds a rich, umami flavor, elevating your meal to restaurant-quality status right in your own kitchen!

With a preparation time that fits effortlessly into your busy schedule, this recipe is ideal for lunch, as a side dish, or a main course for your next gathering. Serve it up with your favorite drink and let the unique combination of tastes and textures impress your family and friends. Dive into the wholesome goodness of this dish and enjoy a burst of flavors with every delicious mouthful!

Ingredients

  • 250 egg noodle 
  • tbsp olive oil 
  • handful coriander roughly chopped
  • 300 mangetout 
  •  chilli red seeded finely chopped
  • handful hazelnuts toasted roughly chopped
  • 349 pack silken tofu cut into cubes
  • tbsp bean sauce yellow chinese

Equipment

  • frying pan
  • wok

Directions

  1. Drop the noodles into a pan of boiling water, cook for 4 mins, then drain.
  2. Drizzle over a little oil and mix in half the coriander.
  3. Heat a wok over a medium heat.
  4. Pour in the remaining oil, then throw in the mangetout and stir-fry for 2 mins.
  5. Add the chilli and cook for 2 mins more until the beans are just tender.
  6. Tip the hazelnuts, tofu and yellow bean sauce into the wok and stir to warm through. Finally, stir in the remaining coriander, season if you want to, and serve with the noodles.

Nutrition Facts

Calories297kcal
Protein21.92%
Fat61.02%
Carbs17.06%

Properties

Glycemic Index
23
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
20.216086988864%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:296.82kcal
14.84%
Fat:20.38g
31.36%
Saturated Fat:3.6g
22.51%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:9.23g
3.36%
Sugar:6.57g
7.3%
Cholesterol:232.5mg
77.5%
Sodium:98.06mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.94%
Vitamin C:61.91mg
75.04%
Manganese:0.69mg
34.45%
Selenium:19.96µg
28.51%
Vitamin K:28.89µg
27.52%
Vitamin A:1328.83IU
26.58%
Phosphorus:244.66mg
24.47%
Vitamin B2:0.4mg
23.55%
Iron:4.12mg
22.9%
Copper:0.43mg
21.53%
Vitamin E:3.18mg
21.23%
Vitamin B1:0.28mg
18.78%
Folate:72.56µg
18.14%
Vitamin B6:0.34mg
16.82%
Magnesium:65.88mg
16.47%
Vitamin B5:1.62mg
16.18%
Fiber:3.59g
14.38%
Potassium:485.8mg
13.88%
Zinc:1.68mg
11.2%
Calcium:105.16mg
10.52%
Vitamin B12:0.56µg
9.27%
Vitamin D:1.25µg
8.33%
Vitamin B3:1.04mg
5.22%