Chinese Orange Chicken

Gluten Free
Dairy Free
Health score
13%
Chinese Orange Chicken
35 min.
4
596kcal

Suggestions


Indulge in the vibrant flavors of Chinese Orange Chicken, a delightful dish that perfectly balances sweet and savory notes while being gluten-free and dairy-free. This recipe is not only quick to prepare, taking just 35 minutes, but it also serves up to four people, making it an ideal choice for a family lunch or dinner. With each bite, you'll experience the tender, juicy chicken thighs coated in a crispy cornstarch crust, all enveloped in a luscious orange sauce that bursts with citrusy goodness.

The combination of fresh ginger, garlic, and a hint of crushed red pepper adds a tantalizing depth to the dish, while the bright orange zest elevates the flavor profile to new heights. Whether you're looking to impress guests or simply enjoy a comforting meal at home, this Orange Chicken is sure to satisfy your cravings. Serve it over a bed of fluffy rice, and garnish with thinly sliced scallions for a pop of color and freshness. Get ready to savor a restaurant-quality meal that you can easily recreate in your own kitchen!

Ingredients

  • tablespoon canola oil 
  • cups canola oil for frying
  • pound chicken thighs boneless skinless dry cut into 1 1/2-inch pieces
  • teaspoon apple cider vinegar (not seasoned)
  • servings rice cooked for serving
  • 0.5 cup cornstarch 
  • teaspoons cornstarch 
  • 0.1 teaspoon pepper red crushed
  • teaspoons ginger fresh minced peeled (from 1-inch piece)
  • cloves garlic minced
  • tablespoon soy sauce low-sodium
  •  cranberry-orange relish 
  • servings spring onion thinly sliced for garnish
  • teaspoon rice wine dry chinese
  • teaspoon soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • kitchen thermometer
  • microwave
  • slotted spoon
  • peeler
  • microplane

Directions

  1. In a shallow, medium bowl toss the chicken pieces with the soy sauce and wine.
  2. Let stand while you make the sauce.
  3. Using a vegetable peeler, remove 4 lengthwise strips of zest from 1 orange—each strip should be about 3/4 inch wide and 3 1/2 to 4 inches long. Arrange the zest in one layer between paper towels and microwave on high in 20-second increments until dry and brittle but not browned, 60 to 80 seconds total.
  4. Let the zest cool then finely chop it. If desired, use a Microplane to remove some of the remaining zest from the orange and reserve it for garnish. (If desired, zest the second orange for additional garnish.)
  5. Squeeze enough juice from both oranges to measure 1/2 cup. In a small bowl, whisk together the juice and 2 teaspoons cornstarch until the cornstarch is dissolved.
  6. In a 10-inch skillet, heat 1 tablespoon oil over moderate heat until hot but not smoking.
  7. Add the garlic, ginger, crushed red pepper, and dried orange zest and stir-fry until golden, about 30 seconds.
  8. Add the soy sauce, wine, vinegar, and sugar and stir until the sugar dissolves, about 5 seconds. Stir the orange juice–cornstarch mixture then add it to the skillet. Bring the sauce to a boil, stirring, then reduce the heat to low and simmer, uncovered, for 1 minute.
  9. Remove the skillet from the heat and set it aside while you fry the chicken.
  10. Line a large rimmed baking sheet with paper towels.
  11. In a 10-inch cast-iron skillet, heat 1/2 inch of oil until a deep-fry thermometer registers 365°F. Meanwhile, coat half of the chicken, a couple pieces at a time, in cornstarch, making sure they are well coated and gently knocking off any excess, then transfer to a plate. Carefully add all the coated chicken to the hot oil, spacing the pieces apart from each other. Fry the chicken, turning it once or twice, until deep golden, about 5 minutes. While frying, adjust the heat as necessary to keep the oil at 365°F. Using a metal spider or a slotted spoon, transfer the chicken as done to the paper-towel-lined baking sheet. Continue to coat and fry the remaining chicken in the same manner, returning the oil to 365°F between batches.
  12. Once the chicken is fried, place the skillet of reserved orange sauce over moderately low heat and bring it to a simmer, stirring and thinning the sauce with a little water if necessary.
  13. Add the chicken, and stir until thoroughly coated in sauce.
  14. Transfer the chicken to a serving dish and garnish with the scallions, and, if desired, the red chile slices and the freshly grated orange zest.
  15. Serve immediately with rice.

Nutrition Facts

Calories596kcal
Protein17.15%
Fat47.03%
Carbs35.82%

Properties

Glycemic Index
88.4
Glycemic Load
30.99
Inflammation Score
-6
Nutrition Score
18.203912963038%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.17mg
Myricetin
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:595.5kcal
29.78%
Fat:30.94g
47.6%
Saturated Fat:3.15g
19.72%
Carbohydrates:53g
17.67%
Net Carbohydrates:50.69g
18.43%
Sugar:12.38g
13.75%
Cholesterol:107.73mg
35.91%
Sodium:333.55mg
14.5%
Alcohol:0.2g
100%
Alcohol %:0.06%
100%
Protein:25.38g
50.77%
Selenium:32.71µg
46.73%
Vitamin C:36.49mg
44.23%
Vitamin B3:7mg
34.98%
Vitamin E:4.96mg
33.09%
Vitamin K:34.27µg
32.64%
Vitamin B6:0.65mg
32.6%
Phosphorus:271.21mg
27.12%
Manganese:0.48mg
24.11%
Vitamin B5:1.87mg
18.67%
Vitamin B2:0.26mg
15.15%
Zinc:2.25mg
15.02%
Potassium:471.09mg
13.46%
Vitamin B1:0.18mg
12.27%
Vitamin B12:0.73µg
12.1%
Magnesium:48.22mg
12.05%
Fiber:2.31g
9.24%
Copper:0.17mg
8.65%
Folate:32.6µg
8.15%
Iron:1.44mg
7.99%
Calcium:53.76mg
5.38%
Vitamin A:253.08IU
5.06%
Source:Epicurious