Chinese Pork Ribs

Gluten Free
Dairy Free
Health score
11%
Chinese Pork Ribs
190 min.
6
363kcal

Suggestions

Looking for a delicious and easy-to-prepare main course that's perfect for lunch or dinner? Look no further than these Chinese Pork Ribs! This mouthwatering recipe is not only gluten-free and dairy-free, but it's also packed with flavor and ready to serve in just 190 minutes. With each serving containing only 363 calories, you can indulge in these tasty ribs without any guilt.

These Chinese Pork Ribs make for a fantastic main dish, and they're incredibly simple to whip up. All you need are a few key ingredients, including minced garlic, ketchup, orange marmalade, bone-in country-style pork ribs, rice wine, sesame oil, and soy sauce. To make this recipe, you'll also need a bowl, a frying pan, and a slow cooker – equipment that most home cooks already have in their arsenal.

The cooking process is straightforward and practically hands-off. First, you'll combine all the ingredients in a bowl to create a savory sauce. Then, you'll pour half of the sauce into the slow cooker, add the ribs, and drizzle the remaining sauce over the top. After covering and cooking on low for about three hours, your pork ribs will be tender and succulent, bursting with the unique and delectable flavors of Chinese cuisine.

With a caloric breakdown that includes 33.3% protein, 49.75% fat, and 16.95% carbs, these Chinese Pork Ribs are a well-balanced meal that will satisfy any appetite. So why not give this recipe a try and treat yourself to a delightful lunch or dinner that's both delicious and easy to make?

Ingredients

  • cloves garlic minced
  • tablespoons catsup 
  • 0.3 cup orange marmalade 
  • pounds pork ribs bone-in country style
  • tablespoon rice wine 
  • tablespoon sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Combine soy sauce, marmalade, ketchup, rice wine, sesame oil, and garlic in a bowl.
  2. Pour half the sauce into a slow cooker; top with ribs.
  3. Drizzle with remaining sauce.
  4. Cover and cook on Low until pork is tender, about 3 hours. Thicken cooking juices in a small skillet over medium heat, if desired.

Nutrition Facts

Calories363kcal
Protein33.3%
Fat49.75%
Carbs16.95%

Properties

Glycemic Index
7.5
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
16.191304307917%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:362.68kcal
18.13%
Fat:19.79g
30.44%
Saturated Fat:3.83g
23.93%
Carbohydrates:15.17g
5.06%
Net Carbohydrates:14.9g
5.42%
Sugar:12.45g
13.83%
Cholesterol:109.09mg
36.36%
Sodium:711.22mg
30.92%
Alcohol:0.4g
100%
Alcohol %:0.27%
100%
Protein:29.8g
59.6%
Selenium:48.17µg
68.82%
Vitamin B6:0.85mg
42.7%
Vitamin B1:0.56mg
37.62%
Phosphorus:302.95mg
30.3%
Zinc:4.18mg
27.89%
Vitamin B3:5.06mg
25.28%
Vitamin B12:1.47µg
24.57%
Vitamin B5:2.43mg
24.26%
Vitamin B2:0.41mg
23.93%
Potassium:525.58mg
15.02%
Magnesium:36.8mg
9.2%
Iron:1.57mg
8.74%
Copper:0.16mg
7.83%
Vitamin D:1.03µg
6.88%
Manganese:0.11mg
5.44%
Calcium:45.99mg
4.6%
Vitamin E:0.49mg
3.29%
Vitamin C:1.78mg
2.16%
Vitamin A:61.47IU
1.23%
Fiber:0.27g
1.07%
Folate:4.07µg
1.02%
Source:Allrecipes