Chinese Steamed Flan

Vegetarian
Gluten Free
Health score
6%
Chinese Steamed Flan
45 min.
6
252kcal

Suggestions

Ingredients

  • large eggs 
  • 0.3 cup granulated sugar 
  • 0.5 cup granulated sugar 
  • servings strawberries 
  • tsp vanilla 
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • ladle
  • knife
  • whisk
  • ramekin

Directions

  1. Place 2 inches of water on the bottom portion of steamer. Cover and allow water to come to a boil. In the meantime, heat milk and sugar in a saucepan until just warmed and sugar has dissolved.
  2. Whisk eggs and vanilla in a large bowl until blended. Slowly pour warmed milk into the eggs, beating until well combined. Scoop off foam and discard. Ladle into prepared ramekins and place into steamer.Turn down heat this is very important to medium and steam for 15 minutes.
  3. Remove and allow to cool. Once cool, cover and refrigerate overnight. When ready to serve, carefully run a knife around the inside each ramekin to loosen the flan.
  4. Place a plate on top of the flan and invert until flan pops out.
  5. Serve with sliced strawberries.

Nutrition Facts

Calories252kcal
Protein12.08%
Fat21.84%
Carbs66.08%

Properties

Glycemic Index
36.36
Glycemic Load
24.11
Inflammation Score
-6
Nutrition Score
14.094347826087%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:251.51kcal
12.58%
Fat:6.29g
9.68%
Saturated Fat:2.58g
16.11%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:39.97g
14.54%
Sugar:38.89g
43.21%
Cholesterol:133.76mg
44.59%
Sodium:80.02mg
3.48%
Alcohol:0.24g
1.34%
Protein:7.83g
15.67%
Vitamin C:84.67mg
102.63%
Manganese:0.57mg
28.56%
Phosphorus:182.75mg
18.27%
Selenium:12.52µg
17.89%
Vitamin B2:0.3mg
17.78%
Calcium:142.1mg
14.21%
Folate:50.23µg
12.56%
Vitamin B12:0.74µg
12.26%
Fiber:2.88g
11.52%
Potassium:389.91mg
11.14%
Vitamin D:1.56µg
10.41%
Vitamin B5:0.99mg
9.95%
Vitamin B6:0.17mg
8.71%
Magnesium:32.56mg
8.14%
Iron:1.19mg
6.6%
Vitamin A:329.04IU
6.58%
Zinc:0.97mg
6.46%
Vitamin B1:0.09mg
6.23%
Vitamin E:0.81mg
5.39%
Copper:0.1mg
4.82%
Vitamin B3:0.67mg
3.35%
Vitamin K:3.51µg
3.34%
Source:Foodista