Chinese-Style Glazed Chicken Breasts

Ingredients

• 0.1 teaspoon pepper black
• 0.3 cup fat-skimmed beef broth fat-free
• 2 tablespoons hoisin sauce 
• 0.5 teaspoon salt 
• 16 ounce chicken breast halves boneless skinless
• 1 tablespoon apricot preserves 
• 1 tablespoon vegetable oil 

Equipment

• bowl
• frying pan
• plastic wrap
• rolling pin
• meat tenderizer

Directions

1. Combine first 3 ingredients in a small bowl; set aside.
2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
3. Sprinkle chicken with salt and pepper.
4. Heat vegetable oil in a large skillet over medium-high heat.
5. Add chicken, and saut for 3 minutes on each side.
6. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.