Chinese-style Rice Soup with Chicken and Ginger

Health score
13%
Chinese-style Rice Soup with Chicken and Ginger
390 min.
8
470kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • cups chicken broth low-sodium homemade canned
  • medium bunch cilantro leaves fresh chopped
  • tablespoons ginger fresh grated peeled
  • teaspoons kosher salt 
  •  scallions thinly sliced
  • cups meat from a rotisserie chicken shredded cooked from 1 rotisserie chicken
  • tablespoons butter unsalted
  • cups water 
  • servings sambal oelek 

Equipment

  • bowl
  • slow cooker

Directions

  1. Put the water and broth, salt, rice and butter in the slow cooker. Cover and cook on HIGH until the rice is soft and soupy, about 6 hours.
  2. When ready to serve, remove the lid and stir in the ginger and scallions. Portion the soup into bowls and top with the shredded chicken and cilantro.
  3. Serve with chili paste on the side if desired.

Nutrition Facts

Calories470kcal
Protein40.53%
Fat31.69%
Carbs27.78%

Properties

Glycemic Index
20.13
Glycemic Load
23.59
Inflammation Score
-6
Nutrition Score
17.182608640712%

Flavonoids

Kaempferol
0.06mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:469.98kcal
23.5%
Fat:16.01g
24.63%
Saturated Fat:5.43g
33.93%
Carbohydrates:31.57g
10.52%
Net Carbohydrates:30.34g
11.03%
Sugar:0.23g
0.26%
Cholesterol:111.28mg
37.09%
Sodium:1139.16mg
49.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.07g
92.13%
Selenium:41.84µg
59.77%
Vitamin B3:9.58mg
47.92%
Phosphorus:330.95mg
33.09%
Vitamin B6:0.55mg
27.73%
Zinc:4.09mg
27.28%
Folate:96.07µg
24.02%
Iron:3.87mg
21.52%
Manganese:0.42mg
20.89%
Vitamin B12:1.23µg
20.57%
Vitamin B1:0.26mg
17.33%
Vitamin K:15.03µg
14.32%
Vitamin B2:0.23mg
13.59%
Vitamin B5:1.18mg
11.8%
Magnesium:46.69mg
11.67%
Potassium:375.18mg
10.72%
Copper:0.21mg
10.53%
Vitamin A:411.92IU
8.24%
Fiber:1.24g
4.94%
Calcium:34.79mg
3.48%
Vitamin E:0.47mg
3.11%
Vitamin C:1.36mg
1.65%
Vitamin D:0.16µg
1.03%