Chinese Take-Out General Tso's Chicken

Gluten Free
Dairy Free
Health score
11%
Chinese Take-Out General Tso's Chicken
60 min.
6
716kcal

Suggestions

Chinese Take-Out General Tso's Chicken: A Gluten-Free and Dairy-Free Delight!

Are you craving that mouth-watering, savory taste of Chinese take-out but can't compromise on your dietary restrictions? Look no further! This gluten-free and dairy-free General Tso's Chicken recipe is a match made in culinary heaven, delivering all the flavors you love in just 60 minutes. Perfect for a satisfying lunch, a hearty main course, or a delicious dinner, this dish promises to impress.

With a focus on quality ingredients and traditional techniques, this recipe transforms ordinary chicken into an extraordinary meal. The secret lies in the meticulous marination process, which infuses the chicken with a blend of spices and flavors that mimic the authentic taste of your favorite Chinese restaurant. The result? A tender, juicy chicken that's crispy on the outside, coated in a sweet and tangy sauce that's balanced with a hint of heat.

Served alongside a side of white rice, this dish strikes the perfect balance of flavors and textures. The crunchy chicken, paired with the freshness of broccoli and bell peppers, creates a symphony of tastes that will leave your taste buds longing for more. And let's not forget the garnish of green onions, which adds a pop of color and an extra layer of flavor to this already delightful dish.

So, whether you're a cooking enthusiast or simply looking to satisfy your Chinese take-out cravings without compromising on your dietary needs, this recipe is sure to become a staple in your home-cooking repertoire. Get ready to elevate your weeknight dinners and impress your family and friends with this delectable, homemade General Tso's Chicken.

Ingredients

  • 10  peppercorns black crushed
  • cups broccoli florets 
  • 1.5 lbs chicken boneless cut into 1-inch cubes
  • tablespoon chili paste depending on your taste pref with garlic
  •  chili peppers hot cut in half
  • tablespoons cornstarch 
  • large eggs beaten
  • inch ginger fresh minced peeled
  •  garlic clove minced
  •  spring onion thinly sliced for garnish
  • tablespoons hoisin sauce 
  • tablespoons mirin 
  •  bell pepper red seeded thinly sliced
  • 0.3 cup rice vinegar 
  • teaspoons sesame oil 
  • 0.3 cup soya sauce 
  • tablespoon soya sauce 
  • 0.3 cup sugar 
  • cups vegetable oil for frying ()
  • servings rice white for serving
  • servings rice white for serving

Equipment

  • bowl
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a medium bowl, combine the egg, 3 tablespoons of cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon mirin.
  2. Add the chicken and let it marinate at room temperature while you assemble the rest of the ingredients.In a separate bowl, combine the remaining tablespoon of cornstarch, the remaining 1/4 cup soy sauce, the remaining 2 tablespoons mirin, and the rice vinegar, sugar, hoisin, chili paste, peppercorns, sesame oil, and 1/2 cup water. Set aside.In a heavy pot over medium heat, heat 3 inches of oil to 360F.
  3. Add about 10 pieces of chicken to the hot oil and fry until brown and crispy, about 2 minutes.
  4. Remove from the oil with a slotted spoon and drain on paper towels. Repeat with the remaining chicken. Set aside.
  5. Remove all but 3 tablespoons of oil from the pot and add the chilies, ginger, and garlic, and cook for 30 seconds.
  6. Add the broccoli and bell pepper and stir-fry, tossing the vegetables for 2 minutes or until they are brightly colored and partially cooked.
  7. Add the cooked chicken to the pot along with the reserved sauce and cook, stirring, until the sauce thickens and the vegetables are tender, about 2 minutes.To serve, sprinkle green onions over the top and serve hot with rice.

Nutrition Facts

Calories716kcal
Protein11.62%
Fat32.8%
Carbs55.58%

Properties

Glycemic Index
74.24
Glycemic Load
51.1
Inflammation Score
-8
Nutrition Score
21.920000112575%

Flavonoids

Luteolin
0.36mg
Kaempferol
2.47mg
Myricetin
0.04mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:716.25kcal
35.81%
Fat:25.92g
39.88%
Saturated Fat:5.27g
32.93%
Carbohydrates:98.86g
32.95%
Net Carbohydrates:95.78g
34.83%
Sugar:14.07g
15.63%
Cholesterol:71.98mg
23.99%
Sodium:927.41mg
40.32%
Alcohol:0.85g
100%
Alcohol %:0.32%
100%
Protein:20.66g
41.32%
Vitamin K:72.98µg
69.51%
Vitamin C:55.55mg
67.33%
Manganese:1.25mg
62.37%
Selenium:25.83µg
36.89%
Vitamin B3:6.26mg
31.31%
Vitamin B6:0.53mg
26.36%
Phosphorus:254.33mg
25.43%
Vitamin A:1108.02IU
22.16%
Vitamin B5:1.87mg
18.66%
Copper:0.3mg
14.97%
Vitamin B2:0.25mg
14.55%
Vitamin E:2.18mg
14.55%
Zinc:2.13mg
14.19%
Magnesium:53.3mg
13.32%
Folate:50.8µg
12.7%
Potassium:438.91mg
12.54%
Iron:2.25mg
12.52%
Fiber:3.09g
12.34%
Vitamin B1:0.15mg
9.99%
Calcium:65.81mg
6.58%
Vitamin B12:0.24µg
4.05%
Vitamin D:0.28µg
1.84%
Source:Food.com