Chipotle Beef Sandwich

Health score
12%
Chipotle Beef Sandwich
10 min.
1
337kcal

Suggestions

Ingredients

  • tsp butter softened
  • Tbsp fried onions french canned
  • slices multi-grain bread 
  • Tbsp mayo chipotle reduced fat mayonnaise kraft flavored
  • oz oscar mayer natural slow roasted roast beef 
  •  big sharp cheddar cheese kraft

Equipment

  • frying pan

Directions

  1. Spread bread slices with aioli; fill with all remaining ingredients except butter.
  2. Spread outside of sandwich with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories337kcal
Protein23.21%
Fat44.55%
Carbs32.24%

Properties

Glycemic Index
96.7
Glycemic Load
14.49
Inflammation Score
-5
Nutrition Score
16.501304420764%

Nutrients percent of daily need

Calories:337.14kcal
16.86%
Fat:16.69g
25.67%
Saturated Fat:4.06g
25.39%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:23.81g
8.66%
Sugar:2.97g
3.3%
Cholesterol:35.56mg
11.85%
Sodium:1345.44mg
58.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.12%
Manganese:1.21mg
60.37%
Vitamin B3:6.7mg
33.49%
Vitamin C:25.53mg
30.95%
Selenium:18.89µg
26.99%
Calcium:260.77mg
26.08%
Phosphorus:236.99mg
23.7%
Zinc:3.08mg
20.53%
Vitamin B6:0.35mg
17.48%
Vitamin B1:0.25mg
16.45%
Vitamin B12:0.98µg
16.4%
Iron:2.65mg
14.7%
Magnesium:55.86mg
13.96%
Fiber:3.36g
13.44%
Vitamin K:11.91µg
11.34%
Vitamin B2:0.17mg
10.03%
Potassium:307.82mg
8.79%
Copper:0.17mg
8.46%
Folate:29.54µg
7.39%
Vitamin A:357.74IU
7.15%
Vitamin E:0.91mg
6.05%
Vitamin B5:0.57mg
5.74%