Chipotle Cheddar-Beef Enchiladas

Health score
11%
Chipotle Cheddar-Beef Enchiladas
40 min.
6
490kcal

Suggestions

Ingredients

  • cup triple cheddar cheese shredded with a touch of philadelphia, divided kraft
  •  chipotle pepper in adobo sauce canned minced
  • oz philadelphia cream cheese spread 
  • lb extra-lean ground beef 
  • 12 6-inch flour tortillas ()
  • Tbsp cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen
  • Tbsp milk 
  • cup salsa fresh divided
  • Tbsp taco bellâ® taco seasoning mix 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix cream cheese spread, peppers, taco seasoning and milk until blended. Brown meat in large nonstick skillet; drain. Return meat to skillet.
  3. Add corn and 1/2 cup each cream cheese mixture, shredded cheese and salsa; mix well.
  4. Spoon about 1/3 cup meat mixture down center of each tortilla; roll up.
  5. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with remaining cream cheese mixture, salsa and shredded cheese. Cover.
  6. Bake 20 min. or until heated through, uncovering for the last 5 min.
  7. Sprinkle with cilantro.

Nutrition Facts

Calories490kcal
Protein23.89%
Fat43.47%
Carbs32.64%

Properties

Glycemic Index
21.83
Glycemic Load
9.58
Inflammation Score
-7
Nutrition Score
19.190434803133%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:490.14kcal
24.51%
Fat:23.52g
36.18%
Saturated Fat:12.45g
77.83%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:36.06g
13.11%
Sugar:5.68g
6.32%
Cholesterol:89.74mg
29.91%
Sodium:1148.23mg
49.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.08g
58.16%
Selenium:32.46µg
46.37%
Phosphorus:390.45mg
39.05%
Vitamin B3:7.54mg
37.69%
Zinc:5.06mg
33.74%
Vitamin B12:1.92µg
32%
Calcium:291.79mg
29.18%
Vitamin B1:0.37mg
24.7%
Iron:4.4mg
24.46%
Vitamin B2:0.41mg
23.94%
Vitamin B6:0.45mg
22.44%
Manganese:0.38mg
18.85%
Folate:71.41µg
17.85%
Vitamin A:851.94IU
17.04%
Fiber:3.68g
14.73%
Potassium:511.15mg
14.6%
Magnesium:46.43mg
11.61%
Copper:0.16mg
8.11%
Vitamin B5:0.81mg
8.08%
Vitamin K:7.04µg
6.71%
Vitamin E:0.89mg
5.91%
Vitamin C:2.23mg
2.7%
Vitamin D:0.24µg
1.62%