Chipotle Chicken Bites

Chipotle Chicken Bites
20 min.
20
56kcal

Suggestions

Ingredients

  • small chipotle pepper in adobo sauce whole chopped
  • Tbsp cilantro leaves finely chopped
  • cup chicken breast shredded cooked
  • oz philadelphia cream cheese softened ()
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup mangos chopped
  • 24  ritz crackers 

Equipment

  • bowl
  • blender

Directions

  1. Place dressing and chipotle in blender; cover. Blend until smooth.
  2. Mix chicken and dressing mixture in small bowl.
  3. Mix cream cheese and mango in separate small bowl until well blended.
  4. Top each cracker with about 1 tsp. cream cheese mixture and about 1 Tbsp. chicken mixture.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories56kcal
Protein17.18%
Fat57.6%
Carbs25.22%

Properties

Glycemic Index
5.54
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
1.5830434768096%

Flavonoids

Catechin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:55.76kcal
2.79%
Fat:3.58g
5.5%
Saturated Fat:1.52g
9.47%
Carbohydrates:3.52g
1.17%
Net Carbohydrates:3.3g
1.2%
Sugar:1.28g
1.42%
Cholesterol:10.98mg
3.66%
Sodium:69.47mg
3.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Vitamin B3:0.76mg
3.81%
Selenium:2.43µg
3.47%
Phosphorus:30.15mg
3.02%
Vitamin K:3.04µg
2.89%
Vitamin A:126.92IU
2.54%
Vitamin B2:0.03mg
2.03%
Vitamin B6:0.04mg
2%
Vitamin C:1.52mg
1.84%
Vitamin E:0.24mg
1.63%
Iron:0.28mg
1.56%
Vitamin B1:0.02mg
1.54%
Folate:5.25µg
1.31%
Calcium:12.56mg
1.26%
Manganese:0.02mg
1.22%
Vitamin B5:0.12mg
1.22%
Zinc:0.16mg
1.08%
Potassium:36.17mg
1.03%