Chipotle Chicken Burritos

Health score
14%
Chipotle Chicken Burritos
30 min.
4
507kcal

Suggestions

Ingredients

  •  burrito-size flour tortillas 
  • 14 ounce pinto beans drained and rinsed canned
  •  chipotle chile in adobo sauce chopped
  • 1.3 cups rice white warmed cooked
  • 0.3 cup cilantro leaves fresh roughly chopped
  • servings kosher salt 
  • ounces monterrey jack cheese shredded
  • 0.8 cup pico de gallo fresh
  • 1.3 cups romaine lettuce shredded
  • 1.5 cups rotisserie chicken cut shredded skinless
  • tablespoon vegetable oil 

Equipment

  • pot

Directions

  1. Heat the vegetable oil in a medium pot over medium-high heat.
  2. Add 1/2 cup pico de gallo, the chopped chipotle, and adobo sauce to taste; cook until the mixture starts to sizzle, about 2 minutes.
  3. Add the beans and 3/4 cup water; bring to a low boil, then stir in the chicken and cook until the mixture is slightly thickened, about 2 minutes. Stir in the cilantro and season with salt.
  4. Heat the tortillas as the label directs. Arrange the rice horizontally in the lower half of each tortilla, leaving a 1 1/2-inch border on all sides. Top evenly with the cheese, chicken mixture, lettuce and the remaining pico de gallo.
  5. Fold the bottom edge of each tortilla snugly over the filling, tuck in the sides and roll up tightly.
  6. Cut the burritos in half and serve with guacamole.

Nutrition Facts

Calories507kcal
Protein25.52%
Fat33.68%
Carbs40.8%

Properties

Glycemic Index
61.75
Glycemic Load
25.42
Inflammation Score
-9
Nutrition Score
21.415652186974%

Flavonoids

Luteolin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:506.72kcal
25.34%
Fat:19.12g
29.42%
Saturated Fat:8.77g
54.8%
Carbohydrates:52.12g
17.37%
Net Carbohydrates:45.56g
16.57%
Sugar:6.76g
7.51%
Cholesterol:78.26mg
26.09%
Sodium:1373.42mg
59.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.6g
65.2%
Phosphorus:472.65mg
47.27%
Selenium:32.97µg
47.09%
Vitamin A:1913.73IU
38.27%
Manganese:0.75mg
37.66%
Calcium:373.37mg
37.34%
Vitamin B3:7.14mg
35.69%
Vitamin K:30.54µg
29.09%
Fiber:6.56g
26.23%
Folate:87.67µg
21.92%
Vitamin B2:0.33mg
19.32%
Iron:3.42mg
19.01%
Vitamin B1:0.27mg
18.29%
Magnesium:71.34mg
17.83%
Vitamin B6:0.35mg
17.59%
Zinc:2.56mg
17.03%
Potassium:557.84mg
15.94%
Copper:0.27mg
13.58%
Vitamin B5:1.25mg
12.49%
Vitamin B12:0.44µg
7.35%
Vitamin E:1.09mg
7.28%
Vitamin C:4.01mg
4.87%
Vitamin D:0.21µg
1.42%