Chipotle Chicken Enchilada Chowder

Gluten Free
Health score
19%
Chipotle Chicken Enchilada Chowder
50 min.
8
477kcal

Suggestions


Warm up your kitchen and tantalize your taste buds with this delightful Chipotle Chicken Enchilada Chowder! Perfectly blending the rich, smoky flavors of chipotle with the comforting essence of a hearty chowder, this dish is a must-try for anyone who loves a little kick in their meals. Whether you're looking for a satisfying lunch, a cozy dinner, or a main course that will impress your guests, this gluten-free recipe is sure to become a favorite.

In just 50 minutes, you can whip up a pot of this creamy, cheesy goodness that serves eight people, making it ideal for family gatherings or meal prep for the week ahead. With a caloric count of 477 kcal per serving, you can indulge without the guilt. The combination of tender shredded chicken, vibrant vegetables, and a medley of spices creates a symphony of flavors that will leave you craving more.

Not only is this chowder delicious, but it also offers a wonderful balance of protein, healthy fats, and carbohydrates, making it a well-rounded meal. Top it off with fresh cilantro and a dollop of sour cream for an extra touch of flavor. So grab your pot and get ready to dive into a bowl of warmth and comfort with this Chipotle Chicken Enchilada Chowder!

Ingredients

  •  chipotles in adobo canned to taste ( )
  • stalks celery chopped
  • quart chicken broth 
  • teaspoon chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • ounces to 2 chilies slit green canned
  • bunch spring onion thinly sliced
  • teaspoon ground cumin 
  • cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • tablespoon olive oil 
  •  onion chopped
  • 0.5 teaspoon oregano dried crumbled
  • cup enchilada sauce red
  • medium potatoes - remove skin red chopped
  • teaspoon salt 
  • lb cheddar cheese white grated
  • cups chicken shredded cooked
  • cups water 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. In a large soup pot, add olive oil, onion,celery, and garlic; saute about 2 minutes.
  2. Add chicken broth to pot, and stir.In a bowl whisk masa harina and 2 cups of water, and mix until well blended.
  3. Add masa mixture to the soup pot.
  4. Add remaining cup of water, enchilada sauce, cheese, spices, green onions, green chiles and the chipotle chile, and bring to a boil. Simmer for 20 minutes.
  5. Add cooked shredded chicken and potatoes to pot and simmer for 20 more minutes, or until potatoes are tender.
  6. Add cilantro and ladle into bowls.Dollop with sour cream, if desired.

Nutrition Facts

Calories477kcal
Protein25.73%
Fat47.98%
Carbs26.29%

Properties

Glycemic Index
23.75
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
20.592173845872%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:477.2kcal
23.86%
Fat:25.56g
39.32%
Saturated Fat:12.22g
76.38%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:27.41g
9.97%
Sugar:5.15g
5.72%
Cholesterol:98.44mg
32.81%
Sodium:1480.73mg
64.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.84g
61.68%
Selenium:32.09µg
45.84%
Calcium:457.94mg
45.79%
Phosphorus:455.17mg
45.52%
Vitamin B3:6.88mg
34.41%
Vitamin B2:0.55mg
32.6%
Vitamin B6:0.5mg
24.87%
Vitamin B1:0.36mg
24.18%
Zinc:3.57mg
23.83%
Vitamin A:1050.32IU
21.01%
Potassium:658.15mg
18.8%
Vitamin K:18.09µg
17.23%
Iron:3.07mg
17.05%
Folate:67.85µg
16.96%
Fiber:4.11g
16.44%
Magnesium:64.29mg
16.07%
Manganese:0.31mg
15.41%
Vitamin C:11.47mg
13.91%
Vitamin B12:0.78µg
12.95%
Copper:0.23mg
11.68%
Vitamin B5:1.06mg
10.6%
Vitamin E:0.93mg
6.2%
Vitamin D:0.34µg
2.27%
Source:Food.com