Chipotle Chicken Tortilla Soup

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Chipotle Chicken Tortilla Soup
285 min.
12
2308kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Chipotle Chicken Tortilla Soup is not just a meal; it's a celebration of flavors that brings together the richness of chicken, the heartiness of black beans, and the vibrant freshness of vegetables. Perfect for lunch, dinner, or any gathering, this gluten-free and dairy-free dish is a healthy choice that doesn't compromise on taste.

Imagine a steaming bowl of soup, infused with the smoky heat of chipotles in adobo, complemented by the sweetness of roasted sweet potatoes and the satisfying texture of brown rice. Each spoonful is a delightful blend of spices and fresh ingredients, topped with creamy avocado, zesty lime, and crispy tortilla strips that add the perfect crunch.

With a health score of 98, this recipe is designed for those who want to indulge without the guilt. It serves 12, making it ideal for family dinners or meal prep for the week ahead. Plus, the preparation process is a rewarding experience, allowing you to create a comforting dish that will impress your friends and family. So, roll up your sleeves and get ready to dive into this deliciously wholesome Chipotle Chicken Tortilla Soup!

Ingredients

  • 14 ounces avocado 
  • 0.3 teaspoon peppercorns black
  • 15 ounces black beans rinsed canned
  •  carrots coarsely chopped
  • rib celery stalks coarsely chopped
  • 1.5 tablespoons chipotles in adobo finely chopped
  • 0.5 cup cilantro leaves finely chopped
  • 25  cilantro leaves 
  • 400 servings corn tortillas (7-to )
  • 0.5 teaspoon cumin seeds 
  • head garlic halved
  •  garlic clove 
  •  lime cut into wedges
  •  onion coarsely chopped
  • cup short grain brown rice 
  • 1.5 pounds sweet potatoes and into peeled cut into 1/2-inch pieces ( 2)
  •  turkish bay leaf 
  • tablespoons vegetable oil 
  • 3.5 quart water cold
  • medium onion white chopped
  •  allspice whole
  • 3.5 pounds chicken whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • sieve
  • blender
  • cutting board

Directions

  1. Bring all stock ingredients to a boil with 2 teaspoons salt and 1/2 teaspoon pepper in an 8-to 10-quart heavy pot, then skim foam.
  2. Reduce heat and gently simmer, uncovered, skimming foam occasionally, 2 3/4 hours.
  3. Transfer chicken to a cutting board, then pour stock through a fine-mesh sieve into a large bowl and discard solids. Reserve
  4. cup stock and return remainder to cleaned pot.
  5. Toast spices in a dry small skillet (not nonstick) over medium-low heat, shaking skillet occasionally, until fragrant and a shade darker, about 2 minutes.
  6. Transfer spices to a blender along with onion, garlic, chipotles with adobo sauce, 2 1/2 teaspoons salt, and reserved stock.
  7. Blend until mixture is smooth and spices are ground, about 2 minutes (use caution when blending hot liquids).
  8. Add pure to stock in pot along with rice and sweet potatoes and bring to a simmer over medium heat. Simmer, covered, until sweet potatoes and rice are tender, about 45 minutes.
  9. While soup simmers, discard skin and bones from chicken and cut or shred meat into bite-size pieces.
  10. Meanwhile, preheat oven to 375F with racks in upper and lower thirds. Stack tortillas and cut into 1/4-inch-thick strips, then toss with oil.
  11. Spread strips in 1 layer on 2 large baking sheets and season with salt.
  12. Bake, stirring frequently and switching position of sheets halfway through baking, until deep golden and crisp, 20 to 25 minutes.
  13. When rice and sweet potatoes are tender, add chicken and beans to soup and simmer, uncovered, until just heated through, about 5 minutes.
  14. Meanwhile, quarter avocados lengthwise and cut into 1/2-inch cubes.
  15. Season soup with salt and pepper, then serve with lime wedges, chopped cilantro, avocados, and tortilla strips.
  16. Cooks' notes:Stock can be made 3 days ahead and chilled (covered once cool).
  17. Remove chicken from bones and chill separately. Reheat stock before proceeding with recipe. Chipotle-spice pure can be made 1 day ahead and chilled.

Nutrition Facts

Calories2308kcal
Protein11.2%
Fat17.55%
Carbs71.25%

Properties

Glycemic Index
45.67
Glycemic Load
182.24
Inflammation Score
-10
Nutrition Score
62.876087142074%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:2308.12kcal
115.41%
Fat:46.65g
71.78%
Saturated Fat:8.56g
53.48%
Carbohydrates:426.09g
142.03%
Net Carbohydrates:362.92g
131.97%
Sugar:12.49g
13.88%
Cholesterol:47.63mg
15.88%
Sodium:633.45mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.98g
133.97%
Phosphorus:2963.45mg
296.34%
Fiber:63.16g
252.66%
Vitamin A:11083.99IU
221.68%
Manganese:3.88mg
194%
Magnesium:707.22mg
176.81%
Vitamin B6:2.53mg
126.52%
Vitamin B3:19.43mg
97.16%
Selenium:63.6µg
90.85%
Zinc:13.28mg
88.54%
Copper:1.72mg
85.92%
Calcium:781.14mg
78.11%
Iron:13.16mg
73.09%
Vitamin B1:1.07mg
71.55%
Potassium:2377.91mg
67.94%
Vitamin B2:0.8mg
46.88%
Vitamin K:38.87µg
37.02%
Folate:117.37µg
29.34%
Vitamin B5:2.9mg
28.96%
Vitamin E:4.26mg
28.42%
Vitamin C:15.05mg
18.24%
Vitamin B12:0.2µg
3.28%
Source:Epicurious