Chipotle Grilled Chicken Thighs with Spicy Tomatillo Sauce

Gluten Free
Dairy Free
Health score
15%
Chipotle Grilled Chicken Thighs with Spicy Tomatillo Sauce
120 min.
6
385kcal

Suggestions

Ingredients

  •  avocado pitted halved
  • servings pepper black freshly ground
  • 1.3 teaspoons chipotle chili powder 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • medium garlic clove 
  • teaspoons granulated sugar 
  • teaspoons ground coriander 
  • teaspoon kosher salt 
  • tablespoons juice of lime freshly squeezed (from)
  •  serrano chiles stemmed
  • pounds chicken thighs boneless skinless
  • 0.5 pound tomatillos dried washed
  • servings vegetable oil for coating the vegetables and grill
  • 0.5 medium onion white separated halved

Equipment

  • bowl
  • blender
  • grill
  • kitchen thermometer
  • aluminum foil
  • spatula
  • skewers
  • cutting board
  • pastry brush

Directions

  1. Heat an outdoor grill to medium high (about 375°F to 425°F) and rub the grill grate with a towel dipped in vegetable oil. Have a pastry brush and a small bowl of oil ready.Thread the onion slices onto the skewer, leaving 1/4 inch of space in between the pieces.
  2. Brush the onion slices with oil.
  3. Place the skewer and the whole tomatillos on the grill, cover the grill, and cook until the onion pieces are slightly softened and charred, turning the skewer halfway through, and the tomatillos are charred on all sides, turning occasionally, about 10 minutes total.
  4. Remove everything to a large dish.Halfway through the tomatillo and onion cooking time, brush the cut sides of the avocado halves with oil, place them on the grill cut-side down, and cover the grill. Cook the avocado halves until slightly softened and grill marks appear, about 3 to 4 minutes.
  5. Remove to the dish with the tomatillos and onions and let cool. Meanwhile, grill the chicken.Rub the grill grate again with a towel dipped in oil.
  6. Place the chicken on the grill and cover the grill. Cook, flipping once, until a crust and grill marks have formed and an instant-read thermometer registers 160°F, about 15 to 20 minutes total.
  7. Remove to a cutting board, tent with foil, and let rest while you finish the sauce.Using a spoon, scoop out the avocado flesh and place it in a blender.
  8. Remove the onion slices from the skewer and add to the blender.
  9. Add the tomatillos, cilantro, lime juice, garlic clove, chile, and measured salt and season to taste with pepper. Blend until just smooth, about 1 minute, scraping down the sides of the blender with a rubber spatula as needed. Taste and season with additional salt and pepper as needed.
  10. Serve with the chicken.

Nutrition Facts

Calories385kcal
Protein31.38%
Fat59.58%
Carbs9.04%

Properties

Glycemic Index
38.52
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
18.839565266734%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:384.74kcal
19.24%
Fat:25.74g
39.59%
Saturated Fat:4.48g
28.02%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:5.11g
1.86%
Sugar:3.63g
4.04%
Cholesterol:143.64mg
47.88%
Sodium:533.08mg
23.18%
Alcohol:0g
100%
Protein:30.5g
61.01%
Selenium:34.9µg
49.86%
Vitamin B3:9.84mg
49.2%
Vitamin K:44.55µg
42.43%
Vitamin B6:0.82mg
40.78%
Phosphorus:324.34mg
32.43%
Vitamin B5:2.37mg
23.72%
Vitamin B2:0.34mg
19.83%
Potassium:684.06mg
19.54%
Zinc:2.68mg
17.88%
Vitamin E:2.46mg
16.42%
Vitamin B12:0.97µg
16.13%
Fiber:3.67g
14.68%
Magnesium:57.14mg
14.29%
Vitamin C:11.69mg
14.17%
Vitamin B1:0.19mg
12.41%
Iron:1.88mg
10.47%
Copper:0.2mg
10.05%
Folate:39.25µg
9.81%
Manganese:0.19mg
9.52%
Vitamin A:325.71IU
6.51%
Calcium:31.84mg
3.18%
Source:Chow