Chipotle-Marinated Flatiron Steak with Avocado-Corn Relish

Gluten Free
Dairy Free
Health score
27%
Chipotle-Marinated Flatiron Steak with Avocado-Corn Relish
45 min.
4
454kcal

Suggestions

This Chipotle-Marinated Flatiron Steak with Avocado-Corn Relish is an explosion of flavors and textures. The steak is marinated in a blend of orange juice, chipotle, adobo, garlic, and olive oil, giving it a zesty kick. The star of the show, however, is the avocado-corn relish. It's a refreshing and creamy blend of avocados, corn, red onion, jalapeño, and lime juice that perfectly complements the steak. This dish is not only a feast for the senses but also a nutritious powerhouse. It's a good source of protein and healthy fats, and the fresh ingredients provide essential vitamins and minerals. The recipe is also gluten-free and dairy-free, making it accessible to a wide range of diets. Whether you're grilling outdoors or using a grill pan, this recipe is a must-try for steak lovers looking for a flavorful and healthy meal.

Ingredients

  •  chipotles in adobo canned
  • pound flat iron steak ( 3/)
  • 0.5 cup ears corn fresh
  •  garlic clove 
  •  haas avocados cut into 1/2-inch dice
  •  jalapeno minced seeded
  • servings salt and pepper freshly ground
  • tablespoon juice of lime fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup orange juice fresh
  • 0.3 cup onion red minced

Equipment

  • bowl
  • knife
  • blender
  • baking pan
  • grill
  • aluminum foil
  • grill pan
  • cutting board

Directions

  1. Light a grill or heat a grill pan. Set the steak flat on a work surface. Using a sharp knife, carefully cut through the center of the steak (parallel to the work surface), leaving 1/2 inch of the meat attached at the side so it can be opened like a book. Set the butterflied flatiron steak in a medium bowl or baking dish.
  2. In a blender, combine the orange juice with the chipotle, adobo, garlic and 1 tablespoon of the olive oil and puree until smooth.
  3. Pour the marinade over the steak and let stand for 10 minutes.
  4. Meanwhile, in another medium bowl, gently mix the avocados with the corn, red onion, jalapeo, lime juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
  5. Remove the steak from the marinade, letting the excess drip back into the bowl; do not wipe off the marinade. Season the steak with salt and pepper. Grill the butterflied steak flat over moderately high heat, turning once, until medium, about 6 minutes on each side.
  6. Transfer the steak to a cutting board, cover with foil and let rest for 5 minutes. Thinly slice the steak across the grain and serve with the avocado-corn relish.

Nutrition Facts

Calories454kcal
Protein20.92%
Fat65.46%
Carbs13.62%

Properties

Glycemic Index
45.25
Glycemic Load
1.88
Inflammation Score
-6
Nutrition Score
25.999130528906%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
2.19mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:454.39kcal
22.72%
Fat:34.01g
52.32%
Saturated Fat:7.65g
47.82%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:8.12g
2.95%
Sugar:3.99g
4.43%
Cholesterol:74.84mg
24.95%
Sodium:288.5mg
12.54%
Alcohol:0g
100%
Protein:24.45g
48.9%
Vitamin B12:5.73µg
95.44%
Zinc:8.57mg
57.13%
Selenium:34.49µg
49.28%
Vitamin B6:0.74mg
36.92%
Fiber:7.8g
31.2%
Vitamin C:25.28mg
30.65%
Vitamin B3:6.08mg
30.38%
Phosphorus:285.16mg
28.52%
Potassium:948.55mg
27.1%
Vitamin B5:2.67mg
26.67%
Vitamin K:26.79µg
25.52%
Folate:100.31µg
25.08%
Vitamin B2:0.41mg
24.07%
Vitamin E:3.44mg
22.91%
Iron:3.53mg
19.62%
Copper:0.35mg
17.57%
Magnesium:63.39mg
15.85%
Vitamin B1:0.23mg
15.34%
Manganese:0.22mg
11.13%
Vitamin A:251.68IU
5.03%
Calcium:25.72mg
2.57%
Source:My Recipes
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