Chipotle Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chipotle Mayonnaise
45 min.
1
592kcal

Suggestions


Are you ready to elevate your culinary creations with a zesty twist? Look no further than this delightful Chipotle Mayonnaise! Perfectly suited for those who follow a vegetarian, gluten-free, and dairy-free lifestyle, this creamy condiment is not only delicious but also adheres to a low FODMAP diet, making it a versatile addition to your kitchen.

In just 45 minutes, you can whip up a batch of this smoky, spicy mayonnaise that packs a punch of flavor. The combination of reduced-fat mayonnaise with minced chipotles in adobo sauce creates a rich and tangy base, while the freshly squeezed lime juice adds a refreshing brightness. A pinch of coarse salt enhances the overall taste, making it a perfect accompaniment for sandwiches, wraps, or as a dip for your favorite veggies.

With a caloric content of 592 kcal per serving, this Chipotle Mayonnaise is a satisfying side dish that can transform any meal into a gourmet experience. Whether you're hosting a gathering or simply looking to spice up your everyday meals, this recipe is sure to impress. So grab your ingredients and get ready to indulge in a creamy, smoky delight that will leave your taste buds craving more!

Ingredients

  • cup mayonnaise reduced-fat
  • teaspoons chipotles in adobo canned minced
  • tablespoon chiles in adobo sauce (from can)
  • tablespoon juice of lime freshly squeezed
  • serving coarse salt 

Equipment

    Directions

    1. Stir together mayonnaise, chipotles, adobo sauce, and lime juice. Season with salt.

    Nutrition Facts

    Calories592kcal
    Protein0.84%
    Fat81.02%
    Carbs18.14%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -3
    Nutrition Score
    8.4582608990047%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:592.32kcal
    29.62%
    Fat:53.5g
    82.31%
    Saturated Fat:8.25g
    51.58%
    Carbohydrates:26.95g
    8.98%
    Net Carbohydrates:25.66g
    9.33%
    Sugar:9.26g
    10.29%
    Cholesterol:35.84mg
    11.95%
    Sodium:5134.03mg
    223.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.25g
    2.5%
    Vitamin K:121.76µg
    115.97%
    Vitamin E:5.42mg
    36.15%
    Selenium:6.38µg
    9.11%
    Vitamin C:5.54mg
    6.72%
    Iron:1.14mg
    6.36%
    Fiber:1.29g
    5.18%
    Phosphorus:42.54mg
    4.25%
    Vitamin A:204.22IU
    4.08%
    Calcium:37.8mg
    3.78%
    Potassium:120.69mg
    3.45%
    Folate:12.08µg
    3.02%
    Copper:0.05mg
    2.61%
    Magnesium:9.82mg
    2.46%
    Vitamin B1:0.03mg
    1.92%
    Vitamin B5:0.15mg
    1.48%
    Zinc:0.21mg
    1.43%