Pork Steak Dinner in a Dish

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Pork Steak Dinner in a Dish
90 min.
4
469kcal

Suggestions

This Pork Steak Dinner in a Dish is a hearty and comforting meal that's perfect for a cozy night in. With tender pork steaks, flavorful veggies, and a creamy sauce, it's a dish that's both satisfying and delicious. This recipe is a true one-pot wonder, making it easy to prepare and even easier to clean up afterward. It's a gluten-free and dairy-free option that's also incredibly healthy, making it a great choice for those looking for a nutritious meal without sacrificing flavor.

The star of this dish is undoubtedly the pork steaks, which are seared to perfection and full of flavor. They're paired with a delightful mix of mushrooms, onions, and garlic, adding depth and aroma to the dish. The cream of chicken soup and chicken stock create a rich and creamy sauce that ties everything together. And let's not forget the potatoes, peas, and carrots, which provide a hearty and nutritious base.

This recipe is perfect for a family dinner or a cozy night in with friends. It's a complete meal in one dish, making it both convenient and flavorful. So, if you're looking for a new recipe to add to your repertoire, this Pork Steak Dinner in a Dish is definitely one to try. It's sure to become a favorite in no time!

Ingredients

  • 0.5 cup chicken stock see 
  • 10.8 ounces cream of chicken soup 
  • 0.5 teaspoon thyme dried
  • tablespoons sherry dry
  •  garlic clove minced
  • 0.5 teaspoon garlic salt 
  • 0.3 cup mushrooms mixed drained sliced
  • 0.5 cup onion 
  • 10 ounces peas-carrots mix shopping list frozen
  • 0.3 teaspoon pepper 
  •  pork steaks 
  • 10 small potatoes cut in 1 inch chunks
  • 1.5 teaspoons worcestershire sauce 

Equipment

    Nutrition Facts

    Calories469kcal
    Protein12.02%
    Fat10.58%
    Carbs77.4%

    Properties

    Glycemic Index
    65.69
    Glycemic Load
    57.49
    Inflammation Score
    -10
    Nutrition Score
    32.159565217391%

    Flavonoids

    Catechin
    0.06mg
    Epicatechin
    0.04mg
    Hesperetin
    0.03mg
    Naringenin
    0.03mg
    Isorhamnetin
    1mg
    Kaempferol
    3.53mg
    Myricetin
    0.03mg
    Quercetin
    7.06mg

    Nutrients percent of daily need

    Calories:469.08kcal
    23.45%
    Fat:5.64g
    8.68%
    Saturated Fat:1.59g
    9.96%
    Carbohydrates:92.77g
    30.92%
    Net Carbohydrates:80.21g
    29.17%
    Sugar:5.7g
    6.33%
    Cholesterol:7.6mg
    2.53%
    Sodium:982.62mg
    42.72%
    Alcohol:0.77g
    4.29%
    Protein:14.41g
    28.83%
    Vitamin A:6886.7IU
    137.73%
    Vitamin C:94.1mg
    114.06%
    Vitamin B6:1.44mg
    71.88%
    Potassium:2103.19mg
    60.09%
    Fiber:12.56g
    50.25%
    Manganese:0.99mg
    49.37%
    Phosphorus:345.58mg
    34.56%
    Vitamin B3:6.91mg
    34.55%
    Vitamin B1:0.52mg
    34.51%
    Copper:0.68mg
    33.85%
    Magnesium:121.71mg
    30.43%
    Iron:5.4mg
    30.02%
    Folate:102.84µg
    25.71%
    Vitamin B5:1.81mg
    18.12%
    Vitamin B2:0.3mg
    17.66%
    Zinc:2.12mg
    14.12%
    Vitamin K:13.76µg
    13.11%
    Calcium:95.62mg
    9.56%
    Selenium:5.66µg
    8.09%
    Vitamin E:0.48mg
    3.22%
    Source:Food.com