Chipotle Ranch Dip

Vegetarian
Gluten Free
Chipotle Ranch Dip
15 min.
10
98kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delicious Chipotle Ranch Dip! Perfect for gatherings, game days, or simply as a tasty treat for yourself, this dip combines the creamy goodness of light mayonnaise and sour cream with the zesty kick of chipotle chiles. It's a vegetarian and gluten-free delight that everyone can enjoy!

In just 15 minutes, you can whip up a bowl of this flavorful dip that serves up to 10 people, making it an ideal choice for parties or family get-togethers. The blend of fresh green onions, minced garlic, and a splash of lime juice adds a refreshing twist, while the dry ranch dressing mix brings a familiar comfort that pairs perfectly with a variety of dippers.

Whether you're serving it with crunchy veggies, tortilla chips, or even spreading it on sandwiches, this Chipotle Ranch Dip is sure to be a hit. With only 98 calories per serving, you can indulge guilt-free! So grab your bowl and whisk, and let’s get started on creating a dip that will have everyone coming back for more!

Ingredients

  •  chipotles in adobo canned minced to taste
  • 2.5 tablespoons ranch seasoning dry
  • clove garlic minced
  •  spring onion minced
  • cup mayonnaise light
  • tablespoon juice of lime fresh
  • cup cream light sour

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the mayonnaise, sour cream, ranch dressing mix, green onions, garlic, lime juice, and chipotle chile together in a bowl until blended.
  2. Serve immediately, or refrigerate until needed.

Nutrition Facts

Calories98kcal
Protein4.05%
Fat68.99%
Carbs26.96%

Properties

Glycemic Index
6.2
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.1195652465458%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.05mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:97.99kcal
4.9%
Fat:7.42g
11.42%
Saturated Fat:2.29g
14.33%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:6.27g
2.28%
Sugar:1.06g
1.18%
Cholesterol:11.63mg
3.88%
Sodium:486.26mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin K:19.61µg
18.68%
Vitamin E:0.58mg
3.89%
Calcium:37.12mg
3.71%
Vitamin A:127.86IU
2.56%
Phosphorus:21.69mg
2.17%
Potassium:68.6mg
1.96%
Selenium:1.36µg
1.94%
Vitamin B2:0.03mg
1.83%
Vitamin C:1.43mg
1.73%
Vitamin B12:0.1µg
1.61%
Folate:5.89µg
1.47%
Fiber:0.26g
1.02%
Source:Allrecipes