Chipotle-Raspberry Turkey Wraps

Health score
7%
Chipotle-Raspberry Turkey Wraps
12 min.
4
293kcal

Suggestions

Ingredients

  •  chipotle chile canned
  • 0.5 pound deli turkey thinly sliced
  • 8-inch flour tortillas fat-free 96% low-fat () (such as Mission Heart Healthy)
  • ounces provolone cheese shredded
  • tablespoon raspberry-walnut vinaigrette light (such as Ken's Steak House)
  • 0.3 cup onion red halved thinly sliced
  • cup gourmet salad greens 
  • 0.3 cup whole-berry cranberry sauce 

Equipment

  • food processor

Directions

  1. Process first 3 ingredients in a food processor until mixture is blended and smooth.
  2. Arrange turkey and next 3 ingredients evenly down center of each tortilla. Top evenly with chipotle sauce, and roll up. Chill until ready to serve. If desired, cut in half diagonally before serving.

Nutrition Facts

Calories293kcal
Protein22.85%
Fat25.49%
Carbs51.66%

Properties

Glycemic Index
22
Glycemic Load
8.25
Inflammation Score
-4
Nutrition Score
9.6800000810105%

Flavonoids

Cyanidin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.48mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:292.73kcal
14.64%
Fat:8.29g
12.75%
Saturated Fat:4.04g
25.22%
Carbohydrates:37.78g
12.59%
Net Carbohydrates:35.26g
12.82%
Sugar:9.96g
11.06%
Cholesterol:27.92mg
9.31%
Sodium:1190.67mg
51.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.42%
Phosphorus:314.41mg
31.44%
Selenium:13.59µg
19.41%
Calcium:191.98mg
19.2%
Vitamin B1:0.27mg
17.96%
Iron:2.8mg
15.56%
Manganese:0.29mg
14.57%
Folate:55.13µg
13.78%
Vitamin B2:0.2mg
11.81%
Vitamin B3:2.36mg
11.8%
Copper:0.21mg
10.6%
Fiber:2.52g
10.09%
Zinc:1.26mg
8.39%
Magnesium:32.95mg
8.24%
Potassium:236.24mg
6.75%
Vitamin A:246.08IU
4.92%
Vitamin K:4.27µg
4.07%
Vitamin C:3.23mg
3.92%
Vitamin B12:0.21µg
3.45%
Vitamin B6:0.06mg
3.14%
Vitamin B5:0.18mg
1.75%
Vitamin E:0.2mg
1.32%
Source:My Recipes