Chipotle Tamale Pie

Health score
17%
Chipotle Tamale Pie
45 min.
8
354kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 tablespoons butter melted
  • 14.5 ounce canned tomatoes diced drained canned
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.8 cup cilantro leaves fresh divided chopped
  • 0.8 cup bell pepper green chopped
  • 0.8 pound ground round 
  • tablespoons hot sauce (such as La Preferidia)
  • 0.7 cup milk 1% low-fat
  • 1.8 cups onion chopped
  • 15.5 ounce 1 (15 1/2-ounce) can pinto beans in zesty sauce (such as s&w) undrained canned (such as S&W)
  • 0.5 cup bottled salsa 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add onion, bell pepper, and beef; cook 5 minutes or until meat is browned, stirring to crumble. Stir in the salsa, chipotle sauce, beans, and tomatoes; cook 5 minutes, stirring occasionally. Stir in 1/2 cup cilantro. Spoon beef mixture into a 3-quart casserole.
  4. Lightly spoon flour into a dry measuring cup; level with a knife.
  5. Combine flour and next 4 ingredients (flour through salt) in a large bowl.
  6. Add 1/4 cup cilantro, milk, butter, and egg; stir until well-blended. Spoon the batter over beef mixture; spread evenly.
  7. Bake at 400 for 35 minutes or until golden.

Nutrition Facts

Calories354kcal
Protein21.86%
Fat22.06%
Carbs56.08%

Properties

Glycemic Index
60.76
Glycemic Load
21.5
Inflammation Score
-7
Nutrition Score
20.376521794692%

Flavonoids

Luteolin
0.66mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:354.27kcal
17.71%
Fat:8.81g
13.55%
Saturated Fat:3.68g
23.03%
Carbohydrates:50.37g
16.79%
Net Carbohydrates:41.45g
15.07%
Sugar:9.19g
10.21%
Cholesterol:57.52mg
19.17%
Sodium:534.2mg
23.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.27%
Folate:150.5µg
37.63%
Fiber:8.92g
35.67%
Manganese:0.64mg
32%
Phosphorus:300.06mg
30.01%
Vitamin B6:0.58mg
29.19%
Selenium:19.68µg
28.11%
Vitamin C:20.92mg
25.35%
Vitamin B1:0.38mg
25%
Iron:4.39mg
24.36%
Zinc:3.57mg
23.82%
Vitamin B3:4.59mg
22.94%
Potassium:759.7mg
21.71%
Magnesium:76.87mg
19.22%
Vitamin B12:1.12µg
18.66%
Vitamin B2:0.3mg
17.53%
Copper:0.35mg
17.29%
Calcium:154mg
15.4%
Vitamin E:1.79mg
11.91%
Vitamin K:11.83µg
11.27%
Vitamin A:482.61IU
9.65%
Vitamin B5:0.94mg
9.38%
Vitamin D:0.38µg
2.56%
Source:My Recipes