Chipped Beef on Toast

Health score
8%
Chipped Beef on Toast
10 min.
4
433kcal

Suggestions


Chipped Beef on Toast is a classic comfort food that brings warmth and nostalgia to any meal. This quick and easy dish is perfect for busy weeknights or lazy weekends when you crave something hearty yet simple. With just a handful of ingredients, you can whip up a deliciously creamy sauce that pairs perfectly with crispy, toasted bread.

The star of this recipe is the thinly sliced dried beef, which adds a savory depth of flavor to the rich, buttery sauce. As you melt the butter and stir in the flour, the aroma fills your kitchen, promising a delightful treat. The addition of milk creates a luscious, velvety texture that clings to the beef, making every bite satisfying.

In just 10 minutes, you can serve this dish to family and friends, making it an ideal side dish or a light meal on its own. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, Chipped Beef on Toast is sure to become a favorite. So gather your ingredients, and let’s get cooking!

Ingredients

  • 0.3 cup butter cubed
  • 0.3 cup flour all-purpose
  • cups milk 2%
  • ounces beef dried thinly sliced
  • slices bread toasted

Equipment

  • bowl
  • microwave

Directions

  1. In a microwave-safe bowl, microwave butter on high for 35 seconds or until melted. Stir in flour until smooth. Gradually stir in milk.
  2. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring every minute. Stir in beef; cook on high for 1 minute or until heated through.
  3. Serve on toast.

Nutrition Facts

Calories433kcal
Protein15.63%
Fat49%
Carbs35.37%

Properties

Glycemic Index
45.92
Glycemic Load
18.61
Inflammation Score
-5
Nutrition Score
15.37826103296%

Nutrients percent of daily need

Calories:432.61kcal
21.63%
Fat:23.54g
36.22%
Saturated Fat:11.9g
74.36%
Carbohydrates:38.23g
12.74%
Net Carbohydrates:35.78g
13.01%
Sugar:9.21g
10.23%
Cholesterol:65.1mg
21.7%
Sodium:435.46mg
18.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.8%
Selenium:27.18µg
38.83%
Manganese:0.74mg
37.04%
Vitamin B2:0.46mg
26.78%
Vitamin B3:5.2mg
26.02%
Phosphorus:248.63mg
24.86%
Vitamin B1:0.35mg
23.56%
Vitamin B12:1.41µg
23.46%
Calcium:222.56mg
22.26%
Zinc:2.7mg
17.98%
Folate:70.7µg
17.68%
Iron:3.09mg
17.18%
Vitamin B6:0.23mg
11.27%
Vitamin B5:1.11mg
11.07%
Magnesium:43.97mg
10.99%
Potassium:351.6mg
10.05%
Fiber:2.45g
9.8%
Vitamin A:476.03IU
9.52%
Copper:0.12mg
6.14%
Vitamin K:4.63µg
4.41%
Vitamin E:0.62mg
4.14%