Chipped Beef on Toast

Health score
13%
Chipped Beef on Toast
50 min.
12
1081kcal

Suggestions

Ingredients

  • 12 servings chipped beef for serving
  • tablespoon pepper black
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 12 servings parsley fresh chopped for garnish
  • tablespoon rosemary fresh chopped
  • tablespoons garlic minced
  • 12 cups heavy cream 
  • 12 servings paprika for garnish
  • teaspoon salt 
  •  shallots minced
  • 12 servings sourdough toast for serving

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a small pan, melt 2 tablespoons of the butter and add the flour. Cook, stirring, until the mixture begins to turn a light brown color, about 4 minutes.
  3. Remove from the heat.
  4. In a large saucepan, melt the remaining 2 tablespoons butter. Cook the garlic, rosemary and shallots until the shallots are translucent.
  5. Add the cream and bring to a boil.
  6. Add the butter-flour mixture, reduce the heat and simmer for 10 to 15 minutes, stirring occasionally.
  7. Add the salt and pepper and strain.
  8. For each serving, heat 1 cup of sauce to a simmer, add 2 ounces chipped beef and bring to a boil.
  9. Pour the mixture over two to three slices sourdough toast and garnish with parsley and paprika.

Nutrition Facts

Calories1081kcal
Protein8.12%
Fat87.71%
Carbs4.17%

Properties

Glycemic Index
22
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
23.504782697429%

Flavonoids

Naringenin
0.04mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1081.08kcal
54.05%
Fat:107.08g
164.74%
Saturated Fat:63.73g
398.32%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:10.17g
3.7%
Sugar:7.75g
8.61%
Cholesterol:339.33mg
113.11%
Sodium:355.67mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.31g
44.63%
Vitamin A:4945.24IU
98.9%
Vitamin K:77.61µg
73.91%
Vitamin B12:2.21µg
36.8%
Vitamin B2:0.62mg
36.28%
Selenium:21.09µg
30.13%
Phosphorus:291.13mg
29.11%
Zinc:4.32mg
28.81%
Vitamin D:3.89µg
25.95%
Vitamin B6:0.45mg
22.29%
Vitamin E:3.27mg
21.8%
Vitamin B3:4.14mg
20.71%
Calcium:192.57mg
19.26%
Potassium:561.15mg
16.03%
Iron:2.81mg
15.61%
Vitamin B5:1.15mg
11.48%
Magnesium:39.96mg
9.99%
Vitamin C:7.72mg
9.36%
Manganese:0.17mg
8.41%
Vitamin B1:0.12mg
7.69%
Folate:28.43µg
7.11%
Copper:0.12mg
5.91%
Fiber:1.27g
5.07%