Chiquetaille: Cod Fish Salad

Gluten Free
Dairy Free
Health score
40%
Chiquetaille: Cod Fish Salad
45 min.
8
247kcal
28.72%sweetness
32.7%saltiness
8.58%sourness
17.48%bitterness
6.97%savoriness
100%fattiness
100%spiciness

Ingredients

  • pound cod salted
  • large onion finely chopped
  • large shallots finely chopped
  • large cloves garlic finely chopped
  •  carrots very thinly sliced
  • 1.5 cups green beans cut in half, vertically
  • 0.5  bell pepper green thinly sliced
  • 0.5  bell pepper red yellow thinly sliced
  •  jalapeno green with seeds or 2 scotch bonnets, thinly sl
  • 0.5 cup vinegar 
  • cup olive oil 
  •  cloves whole
  • servings salt and pepper 

Equipment

  • pot
  • sieve

Directions

  1. Soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times. In a large pot, bring to boil enough water to cover the fish and boil for about 20 minutes.
  2. Drain in a vegetable strainer and when cool, remove skin, bones and any unsightly fish parts. Shred by hand.
  3. Mix the shredded fish with the vegetables, olive oil, cloves, salt, pepper and vinegar. Refrigerate for at least 4 days.
  4. Serve spread on baguette slices for cocktails or as a salad with lettuce, tomatoes and hard boiled eggs.

Nutrition Facts

Calories247kcal
Protein61.66%
Fat26.09%
Carbs12.25%

Properties

Glycemic Index
37.98
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
26.143913043478%

Flavonoids

Apigenin
0.03mg
Luteolin
0.5mg
Isorhamnetin
0.94mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
4.7mg

Taste

Sweetness:
28.72%
Saltiness:
32.7%
Sourness:
8.58%
Bitterness:
17.48%
Savoriness:
6.97%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:246.67kcal
12.33%
Fat:6.91g
10.64%
Saturated Fat:1.05g
6.55%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:5.39g
1.96%
Sugar:3.27g
3.64%
Cholesterol:86.18mg
28.73%
Sodium:4194.59mg
182.37%
Protein:36.77g
73.54%
Selenium:84.59µg
120.84%
Vitamin B12:5.67µg
94.5%
Vitamin A:3049.56IU
60.99%
Phosphorus:568.49mg
56.85%
Vitamin B6:0.65mg
32.67%
Vitamin C:25.45mg
30.85%
Potassium:1010.38mg
28.87%
Vitamin B3:4.73mg
23.67%
Magnesium:88.37mg
22.09%
Vitamin E:2.8mg
18.65%
Vitamin K:15.9µg
15.14%
Vitamin D:2.27µg
15.12%
Vitamin B1:0.2mg
13.61%
Manganese:0.26mg
12.85%
Calcium:116.64mg
11.66%
Vitamin B5:1.13mg
11.27%
Vitamin B2:0.18mg
10.86%
Iron:1.93mg
10.73%
Folate:34.28µg
8.57%
Fiber:1.91g
7.63%
Copper:0.15mg
7.39%
Zinc:1.1mg
7.34%