Chloe's Quick Fruit Salad

Vegetarian
Gluten Free
Health score
4%
Chloe's Quick Fruit Salad
45 min.
4
76kcal

Suggestions

Are you tired of the same old side dish? Craving a refreshing, guilt-free snack that's both vegetarian and gluten-free? Look no further! We're diving into the delightful world of Chloe's Quick Fruit Salad, a recipe that promises to tantalize your taste buds and keep you on your toes. This isn't your average fruit medley; it's a symphony of flavors and textures, all coming together in under 45 minutes. Perfect for 4 persons, it's a versatile dish that can serve as a side, antipasti, starter, or snack, making it a staple for any gathering or a quick fix for your cravings.

At the heart of this recipe is simplicity and natural goodness. With an emphasis on quality ingredients, such as the crisp apple, sweet nectarine, and juicy grapes, every bite is a celebration of freshness. The addition of passion fruit (optional) adds a tropical twist, elevating the salad to new heights. But what truly sets this fruit salad apart is its dressing – a simple yet effective blend of fresh orange juice, which not only adds a zesty kick but also acts as a natural preservative, keeping your salad vibrant and fresh-tasting.

To keep things light yet satisfying, Chloe's Quick Fruit Salad is paired with a dollop of plain low-fat yogurt, adding a creamy element that balances the salad's sweetness. This not only makes it a healthier option but also adds a layer of protein, making it a more substantial snack or a lighter dessert.

With a caloric breakdown that leans heavily towards carbs (81.06%), this fruit salad is a carbohydrate lover's dream, complemented by a modest amount of protein (11.25%) and fat (7.69%). It's a perfect choice for those watching their calorie intake, with an average of 76 kcal per serving.

So, why wait? Dive into the vibrant world of Chloe's Quick Fruit Salad and experience a refreshing twist on a classic. Whether you're looking to impress at a dinner party or simply satisfy a sweet tooth, this recipe is your gateway to a healthier, happier snacking experience.

Ingredients

  •  apples cored chopped
  • 0.5 cup grapes seedless
  • tablespoons yogurt plain low-fat
  •  nectarines pitted chopped
  • 0.3 cup orange juice fresh

Equipment

  • mixing bowl

Directions

  1. In a mixing bowl, combine the apple, orange, grapes and nectarine. If using a passion fruit, spoon out the flesh and chop.
  2. Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
  3. Serve with dollop of low-fat yogurt.

Nutrition Facts

Calories76kcal
Protein11.25%
Fat7.69%
Carbs81.06%

Properties

Glycemic Index
43.25
Glycemic Load
5.15
Inflammation Score
-3
Nutrition Score
3.9908695583758%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.01mg
Catechin
1.65mg
Epigallocatechin
0.12mg
Epicatechin
4.33mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:76.4kcal
3.82%
Fat:0.7g
1.08%
Saturated Fat:0.33g
2.04%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:14.85g
5.4%
Sugar:13.87g
15.41%
Cholesterol:1.8mg
0.6%
Sodium:26.6mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Vitamin C:11.72mg
14.2%
Fiber:1.83g
7.3%
Potassium:232.44mg
6.64%
Phosphorus:63.85mg
6.38%
Calcium:61.93mg
6.19%
Vitamin B2:0.1mg
6.09%
Vitamin K:4.54µg
4.33%
Vitamin A:201.19IU
4.02%
Vitamin B1:0.06mg
4%
Copper:0.08mg
3.8%
Magnesium:13.6mg
3.4%
Vitamin B6:0.06mg
3.23%
Vitamin B5:0.31mg
3.1%
Folate:11.82µg
2.96%
Vitamin B3:0.57mg
2.85%
Vitamin B12:0.17µg
2.8%
Manganese:0.05mg
2.59%
Zinc:0.38mg
2.54%
Vitamin E:0.35mg
2.33%
Iron:0.28mg
1.58%
Selenium:1.02µg
1.46%
Source:Allrecipes