Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chloe's Quick Fruit Salad
Chloe's Quick Fruit Salad
Vegetarian
Gluten Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 145g
Price Per Serving: 0.55$
76kcal
Nutrition
Calories: 76kcal
Protein: 11.25%
Fat: 7.69%
Carbs: 81.06%
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Ingredients
1
apples
cored chopped
0.5
cup
grapes
seedless
6
tablespoons
yogurt
plain low-fat
1
nectarines
pitted chopped
0.3
cup
orange juice
fresh
Equipment
mixing bowl
Directions
In a mixing bowl, combine the apple, orange, grapes and nectarine. If using a passion fruit, spoon out the flesh and chop.
Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
Serve with dollop of low-fat yogurt.
Nutrition Facts
Calories
76kcal
Protein
11.25%
Fat
7.69%
Carbs
81.06%
Properties
Glycemic Index
43.25
Glycemic Load
5.15
Inflammation Score
-3
Nutrition Score
3.9908695583758%
Flavonoids
Cyanidin
1.47mg
Peonidin
0.01mg
Catechin
1.65mg
Epigallocatechin
0.12mg
Epicatechin
4.33mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.11mg
Nutrients
percent of daily need
Calories:
76.4kcal
3.82%
Fat:
0.7g
1.08%
Saturated Fat:
0.33g
2.04%
Carbohydrates:
16.68g
5.56%
Net Carbohydrates:
14.85g
5.4%
Sugar:
13.87g
15.41%
Cholesterol:
1.8mg
0.6%
Sodium:
26.6mg
1.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.31g
4.63%
Vitamin C:
11.72mg
14.2%
Fiber:
1.83g
7.3%
Potassium:
232.44mg
6.64%
Phosphorus:
63.85mg
6.38%
Calcium:
61.93mg
6.19%
Vitamin B2:
0.1mg
6.09%
Vitamin K:
4.54µg
4.33%
Vitamin A:
201.19IU
4.02%
Vitamin B1:
0.06mg
4%
Copper:
0.08mg
3.8%
Magnesium:
13.6mg
3.4%
Vitamin B6:
0.06mg
3.23%
Vitamin B5:
0.31mg
3.1%
Folate:
11.82µg
2.96%
Vitamin B3:
0.57mg
2.85%
Vitamin B12:
0.17µg
2.8%
Manganese:
0.05mg
2.59%
Zinc:
0.38mg
2.54%
Vitamin E:
0.35mg
2.33%
Iron:
0.28mg
1.58%
Selenium:
1.02µg
1.46%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Nectarine
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples