Chloe's Quick Fruit Salad

Vegetarian
Gluten Free
Health score
4%
Chloe's Quick Fruit Salad
45 min.
4
76kcal

Suggestions

Ingredients

  •  apples cored chopped
  • 0.5 cup grapes seedless
  • tablespoons yogurt plain low-fat
  •  nectarines pitted chopped
  • 0.3 cup orange juice fresh

Equipment

  • mixing bowl

Directions

  1. In a mixing bowl, combine the apple, orange, grapes and nectarine. If using a passion fruit, spoon out the flesh and chop.
  2. Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
  3. Serve with dollop of low-fat yogurt.

Nutrition Facts

Calories76kcal
Protein11.25%
Fat7.69%
Carbs81.06%

Properties

Glycemic Index
43.25
Glycemic Load
5.15
Inflammation Score
-3
Nutrition Score
3.9908695583758%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.01mg
Catechin
1.65mg
Epigallocatechin
0.12mg
Epicatechin
4.33mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:76.4kcal
3.82%
Fat:0.7g
1.08%
Saturated Fat:0.33g
2.04%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:14.85g
5.4%
Sugar:13.87g
15.41%
Cholesterol:1.8mg
0.6%
Sodium:26.6mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Vitamin C:11.72mg
14.2%
Fiber:1.83g
7.3%
Potassium:232.44mg
6.64%
Phosphorus:63.85mg
6.38%
Calcium:61.93mg
6.19%
Vitamin B2:0.1mg
6.09%
Vitamin K:4.54µg
4.33%
Vitamin A:201.19IU
4.02%
Vitamin B1:0.06mg
4%
Copper:0.08mg
3.8%
Magnesium:13.6mg
3.4%
Vitamin B6:0.06mg
3.23%
Vitamin B5:0.31mg
3.1%
Folate:11.82µg
2.96%
Vitamin B3:0.57mg
2.85%
Vitamin B12:0.17µg
2.8%
Manganese:0.05mg
2.59%
Zinc:0.38mg
2.54%
Vitamin E:0.35mg
2.33%
Iron:0.28mg
1.58%
Selenium:1.02µg
1.46%
Source:Allrecipes