Chochoyones in Black Bean Soup

Vegetarian
Gluten Free
Health score
13%
Chochoyones in Black Bean Soup
45 min.
5
333kcal

Suggestions


Welcome to a delightful culinary adventure with our Chochoyones in Black Bean Soup! This vibrant dish is not only a feast for the eyes but also a wholesome, vegetarian, and gluten-free option that will warm your heart and satisfy your taste buds. Perfect for a cozy family dinner or a gathering with friends, this soup brings together the rich flavors of black beans, aromatic spices, and the unique texture of masa dumplings.

Imagine the comforting aroma of sautéed onions, garlic, and aniseed wafting through your kitchen as you prepare this delicious meal. The combination of cumin and fresh cilantro adds a refreshing twist, while the creamy black bean base provides a hearty foundation. Each bite of the soft, flavorful dumplings, known as chochoyones, perfectly complements the rich soup, creating a harmonious blend of textures and tastes.

Ready in just 45 minutes, this recipe serves five and is a fantastic way to introduce your loved ones to the joys of plant-based cooking. With only 333 calories per serving, you can indulge guilt-free! So, roll up your sleeves and get ready to impress your guests with this delightful dish that celebrates the beauty of vegetarian cuisine. Let’s dive into the recipe and create something truly special together!

Ingredients

  • teaspoons aniseed 
  • teaspoon double-acting baking powder 
  • tablespoons butter softened
  • 30 ounce black beans rinsed drained canned
  • teaspoon cumin seeds 
  • cups fat-skimmed beef broth fat-free
  • 0.3 cup cilantro leaves fresh minced
  •  garlic clove minced
  • cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • teaspoons olive oil 
  • cups onion chopped
  • 0.3 teaspoon salt 
  • 0.8 cup water boiling
  • cups water 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • knife
  • blender
  • measuring cup
  • dutch oven

Directions

  1. To prepare soup, heat oil in Dutch oven over medium heat.
  2. Add onion; cook 5 minutes, stirring frequently.
  3. Add aniseed, cumin, and garlic; cook 2 minutes, stirring constantly. Stir in broth, 3 cups water, 1/4 teaspoon salt, and beans; bring to a boil. Reduce heat to low; simmer 45 minutes.
  4. Place half of bean mixture in blender; process until smooth.
  5. Pour pureed mixture into a large bowl. Repeat procedure with remaining bean mixture. Return pureed mixture to pan.
  6. To prepare dumplings, lightly spoon masa into a dry measuring cup; level with a knife.
  7. Combine masa, baking powder, and 1/4 teaspoon salt.
  8. Cut in butter with a pastry blender until mixture resembles coarse meal. Stir in water and cilantro. Divide dough into 10 portions, shaping each into a ball (dust hands with masa to prevent sticking). Make a small indention in each dumpling. Bring bean mixture to a boil.
  9. Add dumplings. Reduce heat; simmer 10 minutes, stirring frequently. Stir in vinegar.

Nutrition Facts

Calories333kcal
Protein16.81%
Fat21.25%
Carbs61.94%

Properties

Glycemic Index
48.2
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
19.710869685463%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.21mg
Kaempferol
0.42mg
Myricetin
0.05mg
Quercetin
13.45mg

Nutrients percent of daily need

Calories:333.22kcal
16.66%
Fat:8.12g
12.49%
Saturated Fat:3.39g
21.17%
Carbohydrates:53.23g
17.74%
Net Carbohydrates:38.72g
14.08%
Sugar:3.02g
3.36%
Cholesterol:12.04mg
4.01%
Sodium:1647.32mg
71.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.9%
Fiber:14.5g
58.02%
Vitamin B1:0.63mg
41.75%
Folate:166.23µg
41.56%
Iron:6.05mg
33.59%
Manganese:0.67mg
33.39%
Phosphorus:298.8mg
29.88%
Vitamin B2:0.45mg
26.58%
Copper:0.47mg
23.69%
Magnesium:94.66mg
23.67%
Vitamin B3:4.47mg
22.37%
Potassium:764.56mg
21.84%
Calcium:179.16mg
17.92%
Vitamin B6:0.33mg
16.73%
Selenium:10.1µg
14.43%
Vitamin C:10.32mg
12.51%
Zinc:1.58mg
10.56%
Vitamin B5:0.68mg
6.81%
Vitamin B12:0.37µg
6.21%
Vitamin A:258.53IU
5.17%
Vitamin K:4.14µg
3.95%
Vitamin E:0.41mg
2.72%
Source:My Recipes
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