Chocolate Almond Bark

Gluten Free
Dairy Free
Health score
3%
Chocolate Almond Bark
45 min.
8
222kcal
100%sweetness
17.35%saltiness
14.86%sourness
17.01%bitterness
0.6%savoriness
59.69%fattiness
100%spiciness

Ingredients

  • 0.5 cup almonds raw chopped
  • pinch ground pepper 
  • ounces chocolate bar (I used Ghirardelli's Candy Making & Dipping Bar, Double Chocolate Flavor and really liked the results)
  • 0.5 teaspoon sea salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • double boiler
  • baking pan
  • microwave

Directions

  1. Heat oven to 160 degrees.In a medium bowl, mix cup chopped almonds with the Worcestershire sauce, cayenne and sea salt.
  2. Place on baking sheet and roast for 20 minutes.
  3. Let the almonds cool.Melt the chocolate using a double boiler or in the microwave (be sure to use low heat) and mix the almonds into the chocolate.
  4. Spread into wax-paper lined 8 x 8 inch baking pan.
  5. Sprinkle a pinch more of the sea salt on the top and let cool.Break into bite-size pieces.

Nutrition Facts

Calories222kcal
Protein7.28%
Fat66.06%
Carbs26.66%

Properties

Glycemic Index
8.13
Glycemic Load
2.36
Inflammation Score
-4
Nutrition Score
8.705652173913%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
0.03mg

Taste

Sweetness:
100%
Saltiness:
17.35%
Sourness:
14.86%
Bitterness:
17.01%
Savoriness:
0.6%
Fattiness:
59.69%
Spiciness:
100%

Nutrients percent of daily need

Calories:221.61kcal
11.08%
Fat:16.55g
25.46%
Saturated Fat:7.28g
45.52%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:10.81g
3.93%
Sugar:7.23g
8.03%
Cholesterol:0.85mg
0.28%
Sodium:155.98mg
6.78%
Caffeine:22.68mg
7.56%
Protein:4.1g
8.21%
Manganese:0.76mg
37.85%
Copper:0.59mg
29.68%
Magnesium:88.84mg
22.21%
Iron:3.73mg
20.71%
Fiber:4.21g
16.84%
Vitamin E:2.46mg
16.4%
Phosphorus:130.57mg
13.06%
Zinc:1.22mg
8.12%
Potassium:271.49mg
7.76%
Vitamin B2:0.12mg
7.33%
Calcium:45.25mg
4.52%
Selenium:2.3µg
3.28%
Vitamin B3:0.63mg
3.13%
Vitamin K:2.08µg
1.98%
Vitamin B1:0.03mg
1.88%
Vitamin B5:0.16mg
1.6%
Vitamin B12:0.08µg
1.32%
Vitamin B6:0.02mg
1.17%
Source:Foodista