Chocolate & almond croissants

Health score
7%
Chocolate & almond croissants
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Side Dish
10 min.
6
401kcal

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Ingredients

  • 6  croissants 
  • 100 g marzipan 
  • 50 g almonds toasted sliced
  • 50 g chocolate chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Slice into each croissant lengthways, but dont go all the way through they should open like books.
  3. Sprinkle or spread the bottom half of each with marzipan, followed by 1 tsp almonds and 1 tbsp chocolate.
  4. Close up, put on a baking sheet and sprinkle the remaining chocolate and almonds on top.
  5. Bake for 5 mins or until the chocolate has melted.
  6. Serve warm.

Nutrition Facts

Calories401kcal
Protein8.38%
Fat51.32%
Carbs40.3%

Properties

Glycemic Index
19.93
Glycemic Load
18.52
Inflammation Score
-6
Nutrition Score
11.041739231218%

Flavonoids

Cyanidin
0.2mg
Catechin
0.11mg
Epigallocatechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:401.42kcal
20.07%
Fat:23.4g
35.99%
Saturated Fat:9.01g
56.31%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:37.86g
13.77%
Sugar:17.76g
19.73%
Cholesterol:38.19mg
12.73%
Sodium:225.8mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.5mg
1.83%
Protein:8.6g
17.2%
Manganese:0.67mg
33.48%
Vitamin E:4.63mg
30.89%
Selenium:13.68µg
19.54%
Vitamin B2:0.31mg
18.28%
Vitamin B1:0.26mg
17.22%
Magnesium:64.37mg
16.09%
Folate:64.08µg
16.02%
Phosphorus:152.18mg
15.22%
Fiber:3.48g
13.93%
Copper:0.25mg
12.71%
Iron:2.01mg
11.18%
Vitamin B3:2.18mg
10.89%
Vitamin A:426.25IU
8.52%
Zinc:1.06mg
7.08%
Vitamin B5:0.59mg
5.86%
Potassium:197.51mg
5.64%
Calcium:55.34mg
5.53%
Vitamin B6:0.05mg
2.74%
Vitamin B12:0.09µg
1.52%
Vitamin K:1.55µg
1.48%
Side DishChocolateAlmond
Source:BBC Good Food

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