Chocolate and Malt Pudding

Health score
4%
Chocolate and Malt Pudding
45 min.
6
263kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • cups milk 1% low-fat
  •  malted milk ball candies crushed (such as Whoppers)
  • 0.7 cup liquid malt extract 
  • 0.1 teaspoon salt 
  • 0.3 cup semi chocolate chips 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Combine first 4 ingredients in a medium, heavy saucepan, stirring well with a whisk. Gradually add milk to sugar mixture, stirring constantly with a whisk until well blended.
  2. Place pan over medium heat, and bring to a boil. Cook for 1 minute or until thick, stirring constantly with a whisk.
  3. Remove from heat.
  4. Add chocolate chips, and stir until smooth. Stir in vanilla.
  5. Pour pudding into a bowl; cover surface of pudding with plastic wrap. Chill.
  6. Remove plastic wrap; spoon 2/3 cup pudding into each of 6 bowls.
  7. Sprinkle each serving with 2 teaspoons crushed malted milk balls.

Nutrition Facts

Calories263kcal
Protein12.43%
Fat23.46%
Carbs64.11%

Properties

Glycemic Index
11.68
Glycemic Load
7.76
Inflammation Score
-4
Nutrition Score
9.2173912602922%

Nutrients percent of daily need

Calories:262.5kcal
13.12%
Fat:6.81g
10.48%
Saturated Fat:3.82g
23.89%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:41.01g
14.91%
Sugar:29.9g
33.22%
Cholesterol:12.12mg
4.04%
Sodium:173.27mg
7.53%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Caffeine:8.6mg
2.87%
Protein:8.12g
16.25%
Calcium:250.16mg
25.02%
Phosphorus:243.51mg
24.35%
Vitamin B2:0.37mg
21.64%
Vitamin B12:1.1µg
18.33%
Magnesium:50.93mg
12.73%
Potassium:423.68mg
12.11%
Vitamin D:1.73µg
11.54%
Vitamin B1:0.17mg
11.32%
Selenium:6.91µg
9.87%
Manganese:0.18mg
8.96%
Copper:0.16mg
8.08%
Vitamin B6:0.16mg
8.02%
Zinc:1.1mg
7.32%
Vitamin A:347.47IU
6.95%
Vitamin B5:0.69mg
6.93%
Vitamin B3:1.06mg
5.31%
Iron:0.78mg
4.33%
Fiber:0.88g
3.52%
Folate:10.15µg
2.54%
Vitamin K:1.7µg
1.62%
Source:My Recipes