Chocolate Avocado Pie

Health score
2%
Chocolate Avocado Pie
120 min.
8
228kcal

Suggestions


Indulge in a dessert that’s both decadent and nutritious with this delightful Chocolate Avocado Pie! Perfect for those who want to satisfy their sweet tooth without the guilt, this unique treat combines the creamy goodness of ripe avocados with the rich flavor of chocolate. You might be surprised to find out that avocados can be the star of a dessert, adding a velvety texture and nutritional benefits that make this pie a healthier option.

Each slice of this luscious pie clocks in at just 228 calories, making it an excellent choice for those watching their calorie intake. The addition of lemon juice not only enhances the flavor but also balances the creaminess of the avocados, creating a perfect harmony of tastes. Plus, with the sweetened condensed milk and semisweet chocolate morsels, you’ll enjoy an irresistible blend of sweetness and richness.

This Chocolate Avocado Pie is a fantastic dessert to impress your guests or to treat yourself after a long day. With a prep time of only 10 minutes followed by a chill time of 2 hours, it’s both quick to make and easy to prepare ahead of time. Serve it with a dollop of whipped cream for an extra touch of elegance, and watch as everyone falls in love with this scrumptious yet healthy dessert!

Ingredients

  • large avocado pureed pitted peeled
  • 9-inch chocolate pie crust prepared ()
  • 0.3 cup pepperoncini pepper juice 
  • ounces semi chocolate chips 
  • 0.7 cup condensed milk sweetened

Equipment

  • bowl
  • hand mixer

Directions

  1. In the bowl of an electric mixer fitted with the paddle attachment, combine avocado, lemon juice, and condensed milk.
  2. Mix at medium-low speed until smooth and creamy, about 5 minutes.
  3. Stir in the chocolate morsels by hand, until evenly distributed.
  4. Pour filling into chocolate crust. Cover and chill in refrigerator until filling is set, at least 2 hours.
  5. Serve with whipped cream, if desired.

Nutrition Facts

Calories228kcal
Protein6.22%
Fat52.09%
Carbs41.69%

Properties

Glycemic Index
17.72
Glycemic Load
9.18
Inflammation Score
-3
Nutrition Score
7.7473912796249%

Flavonoids

Cyanidin
0.17mg
Catechin
0.1mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:227.99kcal
11.4%
Fat:13.72g
21.1%
Saturated Fat:4.82g
30.13%
Carbohydrates:24.69g
8.23%
Net Carbohydrates:20.46g
7.44%
Sugar:18.89g
20.99%
Cholesterol:9.31mg
3.1%
Sodium:37.91mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.14mg
3.05%
Protein:3.69g
7.37%
Fiber:4.24g
16.94%
Phosphorus:119mg
11.9%
Copper:0.23mg
11.65%
Potassium:406.58mg
11.62%
Manganese:0.22mg
10.97%
Vitamin K:11.47µg
10.92%
Folate:43.6µg
10.9%
Vitamin B2:0.18mg
10.48%
Magnesium:40.34mg
10.08%
Vitamin B5:0.92mg
9.25%
Calcium:85.66mg
8.57%
Vitamin E:1.14mg
7.63%
Vitamin B6:0.15mg
7.36%
Vitamin C:5.76mg
6.98%
Selenium:4.88µg
6.97%
Zinc:0.84mg
5.63%
Iron:1.01mg
5.61%
Vitamin B3:1.03mg
5.13%
Vitamin B1:0.06mg
4.13%
Vitamin A:146.84IU
2.94%
Vitamin B12:0.13µg
2.19%