Chocolate Baklava

Health score
5%
Chocolate Baklava
115 min.
18
401kcal

Suggestions

Ingredients

  • teaspoon butter 
  • ounces chocolate dark finely chopped callebaut® (such as )
  • 1.5 teaspoons ground cinnamon 
  • 0.5 cup honey 
  • tablespoons juice of lemon 
  • 0.8 cup orange juice 
  • pound pecans finely chopped
  • pound phyllo dough thawed
  • ounces bittersweet chocolate 
  • 0.5 cup water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • double boiler
  • baking pan
  • spatula

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 10x14-inch baking pan with butter.
  2. Mix pecans, dark chocolate, 3/4 cup sugar, and cinnamon in a bowl. Trim phyllo dough to fit prepared baking pan.
  3. Layer 8 sheets of phyllo dough in prepared baking pan, brushing each sheet with melted butter; sprinkle with 2 cups pecan mixture.
  4. Spread butter on 4 more sheets of phyllo and layer over pecans; sprinkle with 2 more cups pecans. Repeat layers with 4 more sheets of phyllo and remaining pecans.
  5. Pour any leftover butter over baklava.
  6. Cut through the top few layers of phyllo lengthwise, leaving bottom layer intact, to create 4 long rows. Make evenly-spaced zigzag cuts along each row to create small triangles, again leaving bottom layer of phyllo intact.
  7. Bake in preheated oven until phyllo dough is golden brown and flaky, about 1 hour; immediately finish cutting through to bottom layer of baklava.
  8. Bring orange juice, honey, water, 1/2 cup sugar, and lemon juice to a boil in a saucepan; reduce heat to medium and simmer until thickened, about 20 minutes.
  9. Pour sauce over baklava.
  10. Melt remaining 2 ounces chocolate and 1 teaspoon butter in the top of a double boiler over simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching.
  11. Drizzle chocolate over baklava. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories401kcal
Protein5.19%
Fat57.43%
Carbs37.38%

Properties

Glycemic Index
16.69
Glycemic Load
14.45
Inflammation Score
-4
Nutrition Score
12.113043595915%

Flavonoids

Cyanidin
2.71mg
Delphinidin
1.83mg
Catechin
1.82mg
Epigallocatechin
1.42mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.1mg
Hesperetin
1.48mg
Naringenin
0.24mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:400.5kcal
20.02%
Fat:26.5g
40.77%
Saturated Fat:5.85g
36.59%
Carbohydrates:38.81g
12.94%
Net Carbohydrates:34.15g
12.42%
Sugar:19.41g
21.57%
Cholesterol:1.16mg
0.39%
Sodium:127.23mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.79mg
4.26%
Protein:5.39g
10.78%
Manganese:1.58mg
78.98%
Copper:0.6mg
29.99%
Vitamin B1:0.32mg
21.18%
Fiber:4.66g
18.63%
Iron:3.22mg
17.91%
Magnesium:70.14mg
17.53%
Phosphorus:138.14mg
13.81%
Zinc:1.8mg
11.98%
Selenium:8.08µg
11.54%
Vitamin B2:0.14mg
8.13%
Folate:31.36µg
7.84%
Vitamin B3:1.54mg
7.68%
Vitamin C:6.14mg
7.45%
Potassium:258.09mg
7.37%
Vitamin B5:0.38mg
3.85%
Vitamin B6:0.07mg
3.69%
Calcium:35.35mg
3.54%
Vitamin E:0.48mg
3.22%
Vitamin K:2.74µg
2.61%
Source:Allrecipes