Chocolate-Banana Frozen Pie with Peanut Butter Crust

Health score
5%
Chocolate-Banana Frozen Pie with Peanut Butter Crust
45 min.
8
286kcal

Suggestions

Ingredients

  • cups banana ripe mashed ( 4 bananas)
  • teaspoons chocolate syrup 
  • 0.3 cup creamy peanut butter 
  • 1.3 cups graham cracker crumbs ( 8 cookie sheets)
  • 0.5 cup honey divided
  • cups chocolate yogurt frozen low-fat softened

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Combine cracker crumbs, 1/4 cup of honey, and peanut butter, stirring well. Press mixture into bottom and up sides of a 9-inch pie plate.
  2. Combine remaining 1/4 cup of honey and banana in a large nonstick skillet. Cook over medium heat 6 minutes or until the mixture thickens, stirring frequently. Cool completely.
  3. Place the softened chocolate low-fat frozen yogurt in a medium bowl; beat with a mixer at medium speed until smooth. Fold banana mixture into yogurt. Spoon mixture into crust. Cover and freeze 4 hours or until firm.
  4. Drizzle with chocolate syrup just before serving.

Nutrition Facts

Calories286kcal
Protein8.28%
Fat26.98%
Carbs64.74%

Properties

Glycemic Index
26.76
Glycemic Load
23.2
Inflammation Score
-3
Nutrition Score
7.6504347518734%

Flavonoids

Catechin
3.43mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:285.61kcal
14.28%
Fat:9.04g
13.91%
Saturated Fat:2.66g
16.65%
Carbohydrates:48.79g
16.26%
Net Carbohydrates:46.19g
16.8%
Sugar:33.74g
37.49%
Cholesterol:7.96mg
2.65%
Sodium:165.8mg
7.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Manganese:0.35mg
17.4%
Vitamin B6:0.29mg
14.61%
Phosphorus:140.82mg
14.08%
Magnesium:52.12mg
13.03%
Vitamin B3:2.39mg
11.94%
Potassium:402.39mg
11.5%
Vitamin B2:0.19mg
11.21%
Fiber:2.6g
10.39%
Calcium:94.53mg
9.45%
Folate:31.34µg
7.84%
Vitamin E:1.07mg
7.16%
Zinc:1.06mg
7.04%
Copper:0.13mg
6.59%
Vitamin C:5.32mg
6.44%
Iron:1.1mg
6.11%
Vitamin B5:0.56mg
5.55%
Vitamin B1:0.08mg
5.36%
Vitamin B12:0.23µg
3.78%
Selenium:2.59µg
3.7%
Vitamin A:96.64IU
1.93%
Source:My Recipes